Monday, 22 August, 2011
Posted by Mandee on August 21st, 2011
21 responses
Warm-up: 400 meter indian run followed by 5-10 minutes of jump rope practice Workout:Run 400 m @ 70%
rest 1 min
Run 400 m @ 80%
rest 2 min
Run 400 m @ 90%
rest 3 min
Run 400 m @ 70%
rest 1 min
Run 400 m @ 80%
rest 2 min
Run 400 m @ 90%
(record and show the difference in gears with the time)
Cool-down: 10 minute squat test. Make it farther than you did last time! Powerlifting: 5 Minutes of dynamic ROM hip drills 3 x 8 Abmat sit-ups Dynamic Effort Box Squat 2-2-2-2-2-2-2-2-2-2 3 x 10 Reverse Hypers 3 x 10 Barbell good mornings 2 x 45 Second car/truck push "Behind the Scenes: Part 3" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov] "Heavy Ass Grace" with Rob Orlando - video [wmv] [mov] "Behind the Scenes: Part 3" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
21 responses to "Monday, 22 August, 2011"
August 21, 2011 at 1:46 pm
August 21, 2011 at 3:24 pm
August 22, 2011 at 1:00 am
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Regarding the picture, I remember watching that heat Saturday. Very impressive. Good job Scott!
August 22, 2011 at 2:18 am
August 22, 2011 at 3:15 am
1:29/1:23/1:14
August 22, 2011 at 6:43 am
70% - 1:40, 1:46
80% - 1:24, 1:26
90% - 1:19, 1:21
Workout was tougher than I thought it would be.
August 22, 2011 at 7:17 am
August 22, 2011 at 7:25 am
What are some methods used for repairing ripped hands? I've used the Burt's Bees and tried wrapping, but the wrapping makes it worse and the Burt's Bees doesn't seem to be helping...I'm actually afraid that I'm not getting the wounds clean enough b/c the Burt's Bees coats so well that it doesn't allow for adequate cleaning...
August 22, 2011 at 7:30 am
I would slather that stuff all over mine and then wrap at night. I always let mine breathe during the day unless I was doing something that would cause them to get dirty.
August 22, 2011 at 7:44 am
Rd2(1:34)(1:20)(1:16)
August 22, 2011 at 7:58 am
August 22, 2011 at 8:38 am
http://theweek.com/article/index/218444/what-is-decision-fatigue-and-do-you-have-it
August 22, 2011 at 8:39 am
August 22, 2011 at 11:32 am
August 22, 2011 at 12:24 pm
August 22, 2011 at 12:24 pm
August 22, 2011 at 12:49 pm
August 22, 2011 at 1:13 pm
August 22, 2011 at 2:39 pm
2:24, 2:08, 1:55
August 22, 2011 at 2:59 pm
Best I can recall: 2:04/1:45/1:25...1:40/1:50/1:30
August 22, 2011 at 10:05 pm