Monday, 23 January, 2012

Posted by Mandee on January 22nd, 2012

8 responses

Warm-up: 400 Meter row 2 Rounds: 10 Medicine ball mountain climbers 10 Air squats 5 Inch worm push ups 5 Pull ups Workout: "G.I. Jane" 100 Burpee pull ups Post time to comments. Powerlifting: A. Low bar back squat- Find a 1RM @30x0; Rest as needed between efforts B. Shoulder Press- Find a 1RM; Rest as needed between efforts C. 500 Meter max effort row "Inside England's CrossFit HG3" with Peter Davis and Andy Ruddick,CrossFit Journal preview video [wmv] [mov] "Striking and CrossFit" with George Ryan - video [wmv] [mov]

8 responses to "Monday, 23 January, 2012"

Meghan says:

January 23, 2012 at 12:59 am

12:54. I still feel a little pukie...

Paul Pepe says:

January 23, 2012 at 2:59 am

GI Jane and Nutts back to back? Day off for me thank you.

Tye says:

January 23, 2012 at 3:35 am

10:56 on the 8' bar, so as close to rx as we can get.

Tim Singleton says:

January 23, 2012 at 4:19 am

16:20 using a weight plate on my jumping pull ups. Now is a good time to give up Makers Mark and wine! Thanks for the encouragement from Jake! I still can't believe he nailed those overhead squats on Sunday like they were nothing!

Larry Lowe says:

January 23, 2012 at 6:08 am

13:04 at home over lunch 8' bar

Brian says:

January 23, 2012 at 6:10 am

I hate burpees.

75 reps @ 18:00

Mac says:

January 23, 2012 at 8:26 am

13:39 on the 8' bar. Plenty of room for improvement on this one for me.

Josh Kennedy says:

January 23, 2012 at 10:09 am

CrossFit 813 in Tampa, FL. Heavy front squat 5x5 up to 70% of max. Then "Karen" (150 WB) in 7:22.

Their box is old school! Kinda like our previous place up the street, old warehouse.

Monday, 23 January, 2012

8 responses to "Monday, 23 January, 2012"

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