Monday, 23 May, 2011

Posted by Mandee on May 22nd, 2011

24 responses

Warm up: Spend the first 10 minutes of class practicing the Turkish Get-up Workout: Weighted pull-ups 2-2-2-2-2-2-2 reps "Teaching People How To Run" with Dr. Nicolas Romanov - video [wmv] [mov]

24 responses to "Monday, 23 May, 2011"

Russell says:

May 22, 2011 at 2:10 pm

old school. Don't forget your roots.

Emily D. says:

May 22, 2011 at 2:23 pm

I really miss that old warehouse.

Russell says:

May 22, 2011 at 2:38 pm

That was the most painfully hot, stagnant-air, broken pull-up bar, dirty freddy kruger bathroom, exauhst-dust coated warehouse I've ever been in...

Was is awesome? Yes.

do I miss it? Not really.

klowe says:

May 22, 2011 at 2:52 pm

I had some great WODS there! First time I pulled a 500lb deadlift....

but I'm with Russell on "missing" that place.

Emily D. says:

May 22, 2011 at 3:04 pm

You forgot pieces of sheet rock that fell in your eyes during wall ball shots. I remember someone falling during a handstand and there being a massive "hole" in the wall.

Don says:

May 23, 2011 at 12:57 am

I remember during one WOD on a dark and chilly night Ken Haynes and me were doing 400 meter runs (down to the fence and back) barefoot. Ouch.

Amanda H says:

May 23, 2011 at 1:06 am

I remember on those runs that I always did run faster as it got darker and more shaded around those dumpsters and mulch piles. so many good hiding places. Yeah, I deffinatelly learned to run there. Good times.

Tye says:

May 23, 2011 at 1:14 am

80-90-100-105-110-115-120(1)

Good work to the 0600 class, I enjoyed teaching you this morning.

Kerri says:

May 23, 2011 at 1:15 am

Hide yo kids, hide yo wife!!
Don't forget the random sharp objects in the floor that you would find while doing handstands.....
Good Times.

And.....Happy Birthday, Amanda!!

Larry Lowe says:

May 23, 2011 at 1:41 am

45-55-65-75-85(1)-70-70
Good job teaching the 0600 class Tye! And nice pulls on your workout. That is strong. You may want to google "Tapering" though.

Slade White says:

May 23, 2011 at 2:24 am

I remember spilling water and it freezing to the floor.

Jason says:

May 23, 2011 at 4:42 am

Does anyone know the actual weight of the vest bars? I figured 4 pounds each and didn't calculate vest..16-24-32-40-48-52-56.......so who knows what my real weights were. My 1RM was 60# so it was a good workout for me.

Eric Hedges says:

May 23, 2011 at 5:33 am

Great job today Tye. 45-65-75-85-90(1)75-75

Will Blankenship says:

May 23, 2011 at 8:28 am

35-40-45-50-55-60-65X

Naveen says:

May 23, 2011 at 8:34 am

Is that the Johnson Rd place, or another warehouse before that?

Robert S. says:

May 23, 2011 at 9:11 am

5/3/1 Deadlift
275(5)
300(3)
340(2)

Then I made up the front squat, handstand walk, ghd WOD.
21:41 rx'd

Dennis says:

May 23, 2011 at 9:59 am

Wow were those strict, Kip or anyway chin over? Either way that is great. Running Classes now too. Remember to save some for Regionals stud. Train Hard, Train Smart, Train to Survive! OkieDB Out