Monday, 24 Jan, 2011

Posted by Mandee on January 23rd, 2011

17 responses

Warm-up-
3 rounds of: 10-20 seconds of L-sit, followed by 5 barbell Snatch-balances

Then, the Burgener warm-up

Workout-
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.

Compare to 100325.

"Nutrition Prep Day with the Chans: Part 2", CrossFit Journal preview video [wmv] [mov]

(great video) - "Finding the Fittest" with Greg Glassman - video [wmv] [mov]

17 responses to "Monday, 24 Jan, 2011"

Tye says:

January 24, 2011 at 3:14 am

130-135-140(X-2)-140-145-150-155(X-2) all full squat snatches.

150 is a 5 lb PR. Thanks to Jake for telling me to get out of my head and just do it.

Justin says:

January 24, 2011 at 3:32 am

115-125-135(x)-135(x)-135(x)-135(x)-135
135 is a PR for squat snatch. I felt like I made a little progress today thanks to Jake and Penelope's coaching. Still lots of room for improvement.

Larry says:

January 24, 2011 at 3:39 am

95-115-125(x)-125-135-140(pr)-145(pr) all full squat snatch

Good class this morning.

Eric Hedges says:

January 24, 2011 at 4:49 am

155(X-2) Void of good form.
Re-progaming my brain.
Enjoyed the Class.

Will Blankenship says:

January 24, 2011 at 6:14 am

155 (5 under PR)

Seemed like a bagillion failed attempts at 165. Very frustrating.

Jason says:

January 24, 2011 at 6:50 am

65,85,95,105f,105,115(pr),125f, 125f, 125(PR)

wow I hate getting under that bar! Lunch class worked hard and was determined to hit a lot of marks - you could tell b/c everyone was frustrated with their work.

Naveen says:

January 24, 2011 at 7:05 am

Just did Helen - 8:55 rxd, all unbroken. Resting 45 mins and then will do Annie.

Scott says:

January 24, 2011 at 7:17 am

Great time Naveen! My runs were painfully slow....that and taking too many breaks last round really hurt my time on Helen yesterday.

Larry Lowe says:

January 24, 2011 at 8:09 am

On a different note, we should have added D1 to the throw down challenge.

Lori Elmore says:

January 24, 2011 at 8:09 am

Just wanted to say thanks so much to everyone that helped out with my car last night! I really appreciate y'all calling HPD, letting me use your phone, taping up my car, and cleaning up all that glass! You guys rock! Thanks again!!!

Jake Naumcheff says:

January 24, 2011 at 8:12 am

http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/

3....2....1....Go.

Russell says:

January 24, 2011 at 8:16 am

sweet!

Naveen says:

January 24, 2011 at 8:21 am

Thanks Scott. I'm sure it helped that we had a beautiful cool and sunny morning. My form was pretty crappy though.

Annie was slower than I hoped - 7:54. Double unders were fine (maybe 4 misses total), but i guess sit-ups were slow. Fast transitions and no pauses at all, so I was surprised when I looked at my watch at the end.

Penelope says:

January 24, 2011 at 10:56 am

Agree completely! Thanks everyone!!

KLowe says:

January 24, 2011 at 1:13 pm

220 ties PR from about a year ago :/
but.....got under 225 solidly and fell on my ass which is a good thing because normally i lose it forward.

Jake's pointers on snatch pull practice up until the actual lift helped tremendously. I'm confident that if I had enough time to get a few more attempts at 225 that I'd eventually get it. next time. 225 is becoming more and more of a huge benchmark for me. elusive for about a year now.

Patrick says:

January 24, 2011 at 2:18 pm

Damn Naveen. That's awesome.

Patrick says:

January 24, 2011 at 2:31 pm

155# ties previous PR. But, tonight I was able to get under it without a pressout. My first pull is too slow, arm pulling and not finishing the second pull, tentative third, and still pressing out anything even remotely heavy. Other than that, it's perfect.

Monday, 24 Jan, 2011

17 responses to "Monday, 24 Jan, 2011"

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