Monday, 25 Apr, 2011

Posted by Mandee on April 24th, 2011

23 responses

Warm-up- 3 x20 Reverse hyperextensions 3 x 15 GHD sit-ups Workout- Box Squat 2-2-2-2-2-2-2-2-2-2 WEEK TWO of the Team Nutrition Challenge- What was your over-all team score for week one? Any surprises? Remember that team captains need to give these scores to Robert ASAP so he can post them on the whiteboard!

23 responses to "Monday, 25 Apr, 2011"

Rich C. says:

April 25, 2011 at 10:42 am

105lbs with a 12" box and 2-15lb plates

Larry says:

April 24, 2011 at 12:46 pm

Did WOD from Friday at home

3 rounds:
100m run
50 pushpus
100m
50 situps
100m
50 squats
100m
50 good mornings with PVC
=26:36

chest is sore from 11.5. I guess the ttb are responsible.

Larry says:

April 24, 2011 at 12:53 pm

Sunday night

Tye says:

April 24, 2011 at 1:35 pm

Made up my own today.

5 Rnds: 50 DU's, 5 MU's 8:58 rx'd

Anyway I could do 11.6 in the morning? I'd like to separate it and Fran this weekend for the level 1 as much as possible.

Emily D. says:

April 24, 2011 at 11:27 pm

I took my wedding band off at the gym and set it down somewhere....I think it was back where the weights are stacked.

If anyone finds it please put it in the office for me.

thanks!

Matthew says:

April 25, 2011 at 1:03 am

I found a ring by the weight stands this morning. after 6 class. I gave it to Jake to put in the office

Robert S. says:

April 25, 2011 at 1:03 am

Reebok and CF is getting big fast. Reebok is now the title sponsor of the Garage Games series. All volunteers will be outfitted with Reebok gear, and the winner of the series gets a 1 year contract with Reebok. Interesting.

Emily D. says:

April 25, 2011 at 1:09 am

you are the MAN! thanks!

Tye says:

April 25, 2011 at 1:51 am

11.6 93 reps RX'd, 3 thrusters into the round of 18. This wasn't half as bad as I expected it to be because I fatigued so quickly on the CTB pullups. I'll redo it on Thursday, as I think it'll be the WOD for everyone that day, with that being the next rest day. Goal will be 108 reps, I'd like to finish the 18 round of thrusters.

Tasha W says:

April 25, 2011 at 3:31 am

Emily, you need a permanent jewelry lock box at the gym!! :)

Glad it was found!

Ben Jarrell says:

April 25, 2011 at 3:50 am

Is the games open happening this week? Its not showing up on the scheduler.

Jake Naumcheff says:

April 25, 2011 at 4:15 am

Ben,

Yes we are still having the same Open schedule this week. Originally when we set up our schedule in Mind Body it was for 6 weeks but as everyone knows, WOD 11.1 and the entire open has been an extended a week so we just haven't had a chance to change it just yet.

KLowe says:

April 25, 2011 at 5:08 am

That sounds like a pretty solid score. I was going to try this one today but my 11.5 attempt two soreness / exhaustion just hit with a vengeance.

Wednesday it will be.

Robert S. says:

April 25, 2011 at 6:07 am

165# with a 12" box and two 15# plates (just below parallel)

Then 7x2 sumo deadlift at 225. Keeping sets at 4-5 seconds and 25 seconds rest between each one.

Carson says:

April 25, 2011 at 6:27 am

Managed to get through a couple of sets of 2 box squats at 55#. This is the first time I've been able to go controlled all the way down to just below parallel with weight for successful box squats.

After 11.5 and all the wall ball shots, my legs would now like some time away from anything involving a squat. With 11.6 involving thrusters...I don't think I'm gonna get my wish!

Russell says:

April 25, 2011 at 7:02 am

pulled 415 from a deficit with about 40 pounds of chain... not sure on deficit height... the bar was sitting on the top of my foot by the shin at the start of the pull so probably 5" of horse mats under my feet. Pulled 505 from the rack from knees to lockout right before this. Hand-skin said to stop on the rack pulls.

Will Blankenship says:

April 25, 2011 at 7:08 am

165# 12" box with a stack of plates... 15-10-10

Groin flexibility always holds me up on this. I went about 20# heavier last time, but I think my consistency was a little better this time.

Russell says:

April 25, 2011 at 7:27 am

oh yeah, did the 10AM Yoga class about an hour prior to the DL workout because I was feeling so unpleasant from 11.5... glad I did that. I wouldn't have been able to get down to a deficit to pick up that bar had Katherine not taken me through some good Yoga stuff.