Monday, 25 June, 2012

Posted by Mandee on June 24th, 2012

23 responses

Warm-up: 400 Meter run 3 Rounds: 3 Dumbbell manmakers 3 Pull ups Workout: A. Bench press 3-3-3-3-3 reps. B. Bench Press Max reps x 2 attempts @BW(males)/66% BW(females) Powerlifting: A. Clean - Build to a 1RM; Can be squat or power B. Front Squat - Build to a 1RM @30xo WOD Demo with Conner Moore - video [wmv] [mov] [HD mov]

23 responses to "Monday, 25 June, 2012"

Tracey says:

June 24, 2012 at 2:57 pm

CORRIE!!!!!!!!!!!!!

David M. says:

June 24, 2012 at 3:26 pm

Back in town finally. Nothing like a good "chest day" to get started. Reminds me of my college workouts at Cosmos Fitness which consisted of chest-back-bicep days alternating with leg-shoulder-tricep days. I usually skipped the back work out and missed the leg-shoulder-tricep day entirely. Sweeet!

Jake Naumcheff says:

June 24, 2012 at 3:55 pm

VOD:
Those who pay regard to vain idols forsake their hope of steadfast love. But I with the voice of thanksgiving will sacrifice to you; what I have vowed I will pay. Salvation belongs to the Lord! Jonah 2:8-9

Josh Kennedy says:

June 24, 2012 at 4:50 pm

Heck ya bro. Is that when we still had hair?

AP says:

June 24, 2012 at 4:57 pm

Hahaha! That's funny! Was there some creatine and Met-Rx protein shakes involved in this too?

David M. says:

June 25, 2012 at 4:06 am

The hair was gone long before that. Aaron, never tried creatine but I rocked the Myoplex like a champ.

glory1031 says:

June 25, 2012 at 4:35 am

Rx'd
135-145-155-165-175(1); new 1 rep PR
9 reps at 145

Eric is a freakazoidbenchpressingbeast!

Jane says:

June 25, 2012 at 4:57 am

95-105-115-125 (125# was my previous 1 rep max)
19 reps @85#, which is a little more than 66% of my bw
So fun partnering with Casey and Wendy this morning!

Ben Jarrell says:

June 25, 2012 at 7:52 am

Part B of this WOD assumes we can bench our bodyweight, LOL

Daniel Stearns says:

June 25, 2012 at 10:18 am

165-175-195-225-235

16 reps @165

Great coaching, Tracey!

Press On! says:

June 25, 2012 at 10:57 am

Bench Press
5x3 Max Effort
275x3
315x3
335x3
345x3
350x3 PR

Body weight 190 x 29 reps PR

Jamie not Jaime is full of muscle says:

June 25, 2012 at 10:58 am

Ben, I can't even do 66% of my bodyweight...

glory1031 says:

June 25, 2012 at 11:08 am

That's ridunkulous, awesome work!

Shawn says:

June 25, 2012 at 11:24 am

Don't have my log so I only know what my max was.

220x3

Body weight 190x9 reps

Shawn says:

June 25, 2012 at 11:25 am

Wow... great work!

Carson says:

June 25, 2012 at 11:36 am

80,85,95,100X,95,95X
15@75
I either need to lose weight to get a reasonable 66% BW for bench press, or get a whole lot stronger fast.

Mandee says:

June 25, 2012 at 11:49 am

85-105-115(2)-110-115(1)
8 reps at 90# (a little more than 66%)
My shoulders are still completely wrekced from all the ring dips on Friday...this one hurt!

David M. says:

June 25, 2012 at 11:54 am

Workout 2: moderate mtn. bike ride down Sinks to Keiths Loop, to Goat and out Family Bike...no snakes equals a good day.

Daniel Stearns says:

June 25, 2012 at 2:33 pm

Thanks, buddy! It wore me out.

Press On! says:

June 25, 2012 at 3:33 pm

Thanks

Josh Kennedy says:

June 25, 2012 at 3:57 pm

A: 225-225-225-225-225
B: 185# (BW) 14 reps
Good times lifting with Justin and Slade

Justin says:

June 25, 2012 at 4:05 pm

225-235-245-250(2)-225
14 @ 185

Nathaniel says:

June 25, 2012 at 4:54 pm

185-205-215x2-205-215x2

10 @ 165

Monday, 25 June, 2012

23 responses to "Monday, 25 June, 2012"

Leave a Reply