Monday, 26 December, 2011

Warm-up: P1: 40 Single unders P2: Plank Hold Swap P1: 40 Single unders P2: Squat hold Swap P1: 40 Single unders P2: L-sit Hold Swap Workout: 100 Feet Walking Lunges 21 Pull-ups 21 Sit-ups 100 Feet Walking Lunges 18 Pull-ups 18 Sit-ups 100 Feet Walking Lunges 15 Pull-ups 15 Sit-ups 100 Feet Walking Lunges 12 Pull-ups 12 Sit-ups 100 Feet Walking Lunges 9 Pull-ups 9 Sit-ups 100 Feet Walking Lunges 6 Pull-ups 6 Sit-ups Reminder: CFHSV will only be having a 6,9 & 4:30 class times today. "Training With Champions: Parts 3 and 4" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov] "We Refuse To Be Another Statistic" by Steve's Club - video [wmv] [mov]