Monday, 29 Nov, 2010

Posted by Mandee on November 28th, 2010

24 responses

Warm-up:
7 minutes of shuttle movement drills- Bear crawl, lunge, lateral runs, back-pedaling, etc.

Workout:

"Nicole"
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep pull-ups

Cool-down:
3x15 partner-assisted Glute-Ham raises

Post total number of pull-ups completed, and rounds it took to get there to comments.

Basic Breathing Practices By Hayley Parlen

Guts + glory

24 responses to "Monday, 29 Nov, 2010"

Tye says:

November 29, 2010 at 12:39 am

33+16+17+17+17+15+5 = 120

7 total rounds, had 10 seconds left after the last 400 m run to get those last 5 pullups, could have had 130 if I had pushed the runs harder.

Josh Kennedy says:

November 29, 2010 at 1:47 am

18+13+11+10+10+10+4 = 75. Couldn't hang onto the bar anymore at the last round, effectively ended the WOD at 19min.

Garrett D says:

November 29, 2010 at 2:18 am

16+10+10+9+8 = 53. My overindulgence for Thanksgiving really hurt.

Tye says:

November 29, 2010 at 3:10 am

On an unrelated note, I'm trying to figure out what to do for the Garage Games in Woodstock, GA. Are there any other members interested? I know Jake has mentioned it, but didn't know if there were any others. Just trying to figure out what to do for lodging and all those great logistics.

Justin says:

November 29, 2010 at 3:45 am

107 PR by 18
36-12-15-15-13-16

Justin says:

November 29, 2010 at 3:47 am

We stayed at the comfort suites in woodstock last year. It was pretty nice and was only about 10 minutes from the competition site.

Robert S. says:

November 29, 2010 at 4:08 am

I'm planning on going. We stayed in HomeWood Suites past year. It was nice.

Robert S. says:

November 29, 2010 at 4:29 am

Has anyone thought about putting a team together?

Tye says:

November 29, 2010 at 4:44 am

I was just looking at their website, and I've either missed when they had registration, or the website hasn't been updated from the 2010 games? Anybody know if registration for 2011 is already closed?

AmandaJ says:

November 29, 2010 at 4:49 am

This is what you are looking for, I believe:
http://www.crossfitgarage.com/?page_id=7312

Tye says:

November 29, 2010 at 5:08 am

Thanks Amanda, not sure why I couldn't find that earlier.

Kristi Simmons says:

November 29, 2010 at 5:41 am

IT WAS NOT THAT NICE! Remember, the dishwasher was messed up & the walls were EXTRA thin...don't reccomend anyone staying here.

Robb says:

November 29, 2010 at 5:44 am

ran way more than I did pull-ups. 45 total.

AmandaJ says:

November 29, 2010 at 5:47 am

You're welcome...yeah, it took me a minute to find it as well.

Larry Lowe says:

November 29, 2010 at 6:14 am

Did this at home on my lunch break
125 pr by 12
35-20-15-15-15-14-11

KLowe says:

November 29, 2010 at 10:18 am

Saw some size 10 inov-8 shoes on ebay for 40 bucks. Thought some of yall might be interested.

http://shop.ebay.com/?_from=R40&_trksid=m570&_nkw=inov-8&_sacat=See-All-Categories

Garrett D says:

November 29, 2010 at 11:42 am

I left a black jacket this morning. I'll retrieve it ASAP but don't throw it away.

Patrick says:

November 29, 2010 at 11:54 am

40-20-20-22-20: 122 (PR)

Scott says:

November 29, 2010 at 12:02 pm

103. PR 'cause I've never done it before :)

Brian says:

November 29, 2010 at 12:40 pm

36 - First time to do Nicole

PR'd with 10 linked pull-ups

RyanP says:

November 29, 2010 at 12:55 pm

74 pr as in first attempt at Nicole.

Robert S. says:

November 29, 2010 at 1:08 pm

I suppose I have poor standards.

KLowe says:

November 29, 2010 at 2:07 pm

I stayed in Angela's rich uncle's pimp assed house "guest suite". It was very nice. The spa room with a eucalyptus infused steam shower was totally worth the free stay.

Robert S. says:

November 29, 2010 at 2:18 pm

You are a filthy woman...

Monday, 29 Nov, 2010

24 responses to "Monday, 29 Nov, 2010"

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