Monday, 30 January, 2012
Posted by Mandee on January 29th, 2012
10 responses
Warm-up: 2 Rounds: 10 Calorie row 10 Kettlebell swings 5 Burpees 5 Ring rows Workout: "Misery Loves Company" For time: 75 Deadlifts 225/135# 75 Power Cleans 115/75# 75 Ring Dips 75 Walking Lunges with 45/25# Plate * Work is to be completed in teams of two. Only one person may work at a time. Must complete total # of required reps for each movement before moving on to the next. Powerlifting: A. Bench Press- Find a 1RM @30x0; Rest as needed between efforts. B. Bench Press- Max reps @225# C. 200 Meter max effort sprint "Starting CrossFit at 63" with Jim Menjou, free CrossFit Journal video, preview - [wmv] [mov] The Home Gym with Michael Kerschblaum - video [wmv] [mov]
10 responses to "Monday, 30 January, 2012"
January 30, 2012 at 1:42 am
My misery partner was Kyle this morning. It was nice of him to visit the 0600 class again.
=24:00
I'm a little more sore than I thought I was from the competition.
January 30, 2012 at 2:18 am
12:44 rx'd
January 30, 2012 at 3:35 am
Awesome pic, Mandee!
January 30, 2012 at 3:46 am
January 30, 2012 at 5:55 am
17:13
January 30, 2012 at 6:29 am
Awesome pic Mandee! Ive got a great video from that lift Ill try and send you soon.
January 30, 2012 at 6:32 am
January 30, 2012 at 8:23 am
January 30, 2012 at 12:45 pm
January 30, 2012 at 1:17 pm