Monday, 30 July, 2012

Posted by Mandee on July 29th, 2012

14 responses

Warm-up: 200 Meter run 4 Inch worm w/push up 8 Perfect air squats 100 Meter run 2 Inch worm w/push up 4 Perfect air squats Workout: 21-15-9 reps for time of: 95 pound Front squat Burpee Pull-up Post time to comments. Powerlifting: A. Back Squat - Build to a 1RM B. Back Squat - AMRAP @85% of part A x 1 set C. 100 Pistols for time WOD Demo with Greg Amundson and CrossFit Kids - video [wmv] [mov] [HD mov]

14 responses to "Monday, 30 July, 2012"

AP says:

July 30, 2012 at 2:40 am

Rx'd
5:15

150 burpees in 2 days = burpee OD

Wendy W says:

July 30, 2012 at 3:55 am

13:33--Rx'd the squats & burpees but had to cut the # of pull-ups to 12-9-6. THANKS SO MUCH to my support group (Casey, Clair & Jane) for pushing me & refusing to let me quit!

Jake Naumcheff says:

July 30, 2012 at 4:45 am

Hey guys, me and my roommates are looking for anyone who wants to sublease our 3 bedroom apartmentfor the next 5 months. I'm leaving and another one of my roommates just bought a house. It's at Lily Flagg Station and it's a great place with very reasonable rent. If you want more information or know someone who might be interested e-mail me - [email protected] or call/text me - 2566034885

Clair Lee says:

July 30, 2012 at 5:31 am

9:33 Rx'd. Now, that was a workout to get your Monday morning started. Thanks for the coaching and push Robert! Thanks also to Jane for the extra push to finish sub 10. Great morning!

Clair Lee says:

July 30, 2012 at 5:33 am

You did great Wendy!