Monday, 6 August, 2012
Posted by Mandee on August 5th, 2012
25 responses
Warm-up: 200 Meter row 200 Meter run Workout: "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
Powerlifting: A. Squat Clean 1.1.1. x 4 sets; Rest 3:00 B1. Front Squat 4 x 4-5 reps @30x0; Rest 2:00 B2. Muscle-ups 4 x AMRAP; Rest 2:00 C. Glute Ham Raises 4 x 10-15 reps; Rest 1:00 "Big Monkey vs. Little Monkey" with Ben Oliver - video [wmv] [mov] [HD mov] ---
25 responses to "Monday, 6 August, 2012"
August 6, 2012 at 2:07 am
August 6, 2012 at 1:51 am
August 5, 2012 at 2:53 pm
August 5, 2012 at 3:39 pm
August 5, 2012 at 4:18 pm
August 5, 2012 at 4:53 pm
August 5, 2012 at 8:45 pm
First, 1RM attempts are supposed to look like shit. If your form is perfect... it wasn't heavy enough. Plus, the back and knee angle in the DL are best observed from the side. So, the camera angle is suboptimal.
Having said that, look at the knee angle of the 2 lifters. They are basically the same.
Bryan appears to have completed knee extension before the bar has risen to or above the level of his knee. Which means hip extension is all he has left to complete the lift. in other words, this is the infamous "Stripper Deadlift".
Contrast with the lifter to the rear left side of frame. He has knee extension complete at a point where the bar is slightly above the knee. A far more efficient lift.
August 6, 2012 at 2:39 am
August 6, 2012 at 2:59 am
If anyone is interested in a Buddy Lee Speed Rope, let me know & it's yours for $30! I bought one with an extra rope, used it during a couple of classes and have decided it's not for me. I know peeps who love that rope, but my DU's are better with the AF wire rope. I used one of the ropes, but the extra rope is still in its packaging & the handles are basically brand new since they were only used 3-4 times. I hate for it to sit around if anyone else can use it & $30 is a steal for a brand new one if you're wanting to try it. I'll prob list it on ebay cause I know it'll sell there, so if you want it shoot me an email at [email protected]
August 6, 2012 at 3:04 am
August 6, 2012 at 3:20 am
August 6, 2012 at 3:50 am
August 6, 2012 at 4:00 am
Lower back was screaming at me after round 1, or should I say "going Bryan" on me. :)
August 6, 2012 at 4:23 am
August 6, 2012 at 4:45 am
August 6, 2012 at 4:51 am
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GEAUX TIGERS!!
August 6, 2012 at 5:13 am
THANKS!!
August 6, 2012 at 5:16 am
August 6, 2012 at 5:27 am
August 6, 2012 at 5:28 am
August 6, 2012 at 5:29 am
August 6, 2012 at 7:12 am
August 6, 2012 at 1:12 pm
August 6, 2012 at 1:37 pm
August 6, 2012 at 3:39 pm