Monday, 6 February, 2012

Posted by Mandee on February 5th, 2012

14 responses

Warm-up: 2 Rounds: 400 Meter Indian run 30 Second squat hold 30 Second L-sit hold Workout: Sumo Deadlift 5 x 4-5 reps Powerlifting: A1: Front Squat 5 x 3-4 @22x1; Rest 2:00 A2: Strict DB Press 5 x 5-7 @50x0; Rest 2:00 B: Row 5 x 20 seconds max effort sprints; Rest 4:00 b/t sets "Chris Stowe's CrossFit Story" - video [wmv] [mov] [HD mov]

14 responses to "Monday, 6 February, 2012"

David says:

February 6, 2012 at 7:59 am

Great! Thanks Aaron. Yeah kinda felt weird layed out on the freshly waxed floor trying to complete the pushups. I would love to check out firebase but plans are pretty much set in stone.

Erin B says:

February 6, 2012 at 9:35 am

Sean looks WAY to happy to be running...

David says:

February 5, 2012 at 11:23 pm

In Disney. Did a made up wod of 50-30-20 air squats and pushups. By out of 100 double unders. Not the best programming as by the time I finished the pushups, I was cardiovascularly rested. Not sure the treadmillers appreciated the pitter patter of my rope while they were watching tv.

AP says:

February 6, 2012 at 12:43 am

245-255-265-275(PR)

Josh Kennedy says:

February 6, 2012 at 1:16 am

225 for all 4 rounds. Concentrating on good steady technique today vs going for it, lower back still tired from Eva. Had some folks pulling up big weights at 0600 today.

AP says:

February 6, 2012 at 2:09 am

Nice!
Try this one tomorrow. If no DBs, buy the 2 largest bottles of water you can get. Drink water, go to the bathroom, then fill bottles with sand as sub for DBs:

100 Dumbbell Thrusters 30 lbs
5 Burpees

100 dumbbell thruster reps, stopping to do 5 Burpees every minute, on the minute
Post video of the looks you get. :)

Jamie says:

February 6, 2012 at 2:58 am

I'll be there in a couple of weeks. Will be tryin out CF Firebase, which should be nearby and came highly recommended. I'll be there during the first open.