Monday, 7 May, 2012

Posted by Mandee on May 6th, 2012

14 responses

Warm-up: 250 Meter row 2 Rounds: Butt kickers (cone to cone) 5 Jumping Squats High Knee Skips (cone to cone) 5 Ring rows Workout: Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups Graham Holmberg 3:29. Post time to comments. Powerlifting: A1: Front Squat 5 x 2-3 reps @30×0; Rest 3:00 A2: EROM HSPU 5 x 3-5 reps @20×1; Rest 3:00 B1: Glute Ham Raises 4 x 10-12 reps; Rest 1:00 B2: Russian Kettlebell Swings 4 x 10 reps; Rest 1:00 WOD Demo with CrossFit West Santa Cruz - video [wmv] [mov] [HD mov]

14 responses to "Monday, 7 May, 2012"

Jake Naumcheff says:

May 6, 2012 at 3:32 pm

VOD:
In him we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will, so that we who were the first to hope in Christ might be to the praise of his glory. Ephesians 1:11-12

Larry Lowe says:

May 7, 2012 at 3:29 am

6:16 RX

Solid work from 0600. Good to see Eric back in the gym. Good warm up from Robert.

scars.miles.memories says:

May 7, 2012 at 7:26 am

Don't forget "Short shorts Friday's" start this Friday!

tracey says:

May 7, 2012 at 9:02 am

SAY WHAT? Please don't....I'm frightened.

scars.miles.memories says:

May 7, 2012 at 10:44 am

You should be. Manscaping will NOT be allowed.

OkieDB says:

May 7, 2012 at 10:57 am

Finally, I will not be the only one training in Ranger pannies. Great idea and concept. I will definitely try to make it in.

Jane says:

May 7, 2012 at 11:13 am

7:07 rx'd. It was harder than it looked!

Jake Naumcheff says:

May 7, 2012 at 11:45 am

Played some beach volleyball today for about an hour and a half. Had a blast. I felt more coordinated and aware than I can ever remember when playing a sport. Truly wish I had this stuff in high school.

That's about all the activity I've done since Regionals. I plan to try and make it another week without doing too much but we'll see. The good news is my shoulder held out and despite a couple of twinges I didn't have any problems with it.

Now that it's warmer we're definitely gonna have to get some people together for some volleyball, ultimate frisbee, etc...