Monday, 9 July, 2012
Posted by Mandee on July 8th, 2012
42 responses
Warm-up: 2 Rounds: 200 Meter run 5 Jump squats 5 Kipping swings Workout: 2012 CrossFit Games Regional: Individual Event 4 For time: 135 pound Back squat, 50 reps 40 Pull-ups 135 pound Shoulder-to-overhead, 30 reps 85 pound Front squat, 50 reps 40 Pull-ups 85 pound Shoulder-to-overhead, 30 reps 65 pound Overhead squat, 50 reps 40 Pull-ups 65 pound Shoulder-to-overhead, 30 reps Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs). Post time to comments. Powerlifting: A. Squat Clean and Jerk - 12 x 1 rep @70% 1RM; Rest 1:00 B1. Sumo Deadlift 4 x 4-5 reps @51x1; Rest 2:30 B2. Weighted Ring Dip 4 x 6-8 reps @32x1; Rest 2:30 C. Weighted Glute Ham Raises 3 x 10-15 reps; Rest 1:00 WOD Demo with Talayna Fortunato at the South East Regional - video [wmv] [mov] [HD mov] WOD Demo with Zach Forrest - video [wmv] [mov] [HD mov]
42 responses to "Monday, 9 July, 2012"
July 8, 2012 at 3:00 pm
And... Umm.... My hands JUST healed. Sigh....
July 8, 2012 at 3:25 pm
July 8, 2012 at 3:31 pm
July 8, 2012 at 5:31 pm
July 8, 2012 at 6:32 pm
July 9, 2012 at 12:50 am
Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. Psalm 23:4
July 9, 2012 at 12:52 am
July 9, 2012 at 3:31 am
July 9, 2012 at 4:21 am
Hansen kicked my butt (and my obliques) yesterday!!
I think it may be hard to even breathe by this afternoon, so this one should be interesting!!!
July 9, 2012 at 4:40 am
July 9, 2012 at 4:48 am
Scaled 135 round to 115 pounds, all else rx'd.
This was nasty, especially after doing Hansen yesterday. It was awesome, and an eye opener to the level of those athletes who made it to Regionals and advanced on to the Games are at, great job Jake! What was this, the 4th in that day?
July 9, 2012 at 5:09 am
July 9, 2012 at 5:14 am
July 9, 2012 at 5:15 am
July 9, 2012 at 5:28 am
July 9, 2012 at 6:26 am
2+11 rx'd.
July 9, 2012 at 8:59 am
2+1 rep rx'd.
July 9, 2012 at 9:35 am
Scaled weight 95,65,45 and pullups to 20 pullups
2 + 55
July 9, 2012 at 9:55 am
July 9, 2012 at 10:06 am
July 9, 2012 at 10:24 am
You know it's a bad sign when you start feeling sorry for yourself within the first few minutes....like, truly feeling sorry for yourself :)
July 9, 2012 at 11:17 am
July 9, 2012 at 11:18 am
July 9, 2012 at 11:34 am
July 9, 2012 at 1:15 pm
July 9, 2012 at 1:38 pm
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July 9, 2012 at 1:46 pm
July 9, 2012 at 1:47 pm
July 9, 2012 at 1:49 pm
July 9, 2012 at 1:51 pm
July 9, 2012 at 2:15 pm
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July 9, 2012 at 2:26 pm
July 9, 2012 at 2:28 pm
July 9, 2012 at 2:45 pm
July 9, 2012 at 2:47 pm
July 9, 2012 at 3:53 pm
Overhead squats
5-3-3-3-1-1-1-1-1
75#,85#,85#,85#,105#,105#,125#,130#,105#
July 9, 2012 at 4:59 pm
July 9, 2012 at 5:00 pm
July 9, 2012 at 5:38 pm
July 10, 2012 at 5:50 am