Monday, April 1 2013
Posted by Mandee on March 31st, 2013
19 responses
WOD: A. Deadlift 2-2-2-2-2 E2MOM B. 3 rounds for time of: 30 pull ups 30 deadlifts 155/105 30 box jumps 24/20
19 responses to "Monday, April 1 2013"
April 1, 2013 at 8:43 am
March 31, 2013 at 4:13 pm
April 1, 2013 at 3:03 am
B: 24:30. Lower back not liking that one, had trouble making the box jumps in the last round. Dr. Lower and Lesha both put in a fine effort this morning.
April 1, 2013 at 3:04 am
April 1, 2013 at 4:30 am
A. 155#
B. 21:50 Rx'd
April 1, 2013 at 5:07 am
A. 305 lbs
B. 22:04
April 1, 2013 at 6:28 am
B. 20:24 Rx
Will be in DC this week. See everyone on Saturday!
April 1, 2013 at 8:45 am
315/14:39, scaled the last round due to shredddddded hands.
April 1, 2013 at 8:54 am
April 1, 2013 at 11:13 am
20:44 rxd, but put bar on plates
Got the ok today to start squatting with weight again, light weight. :)
Back must be healing...
April 1, 2013 at 1:58 pm
April 1, 2013 at 2:05 pm
April 1, 2013 at 2:06 pm
April 1, 2013 at 3:44 pm
April 1, 2013 at 3:46 pm
B. 12:16
Nice job by everyone today. Tough wod.
April 1, 2013 at 4:18 pm
April 1, 2013 at 4:35 pm
April 1, 2013 at 5:16 pm
19:58 scaled to ring rows. Justin was ridiculous!
April 2, 2013 at 12:53 am
B) 22:21-hands ripped at the end of round 2, so round 3 was a careful 'one at a time' go on pull-ups:)
This should make 13.5 very interesting.