Monday, April 1 2019

Posted by Mandee on March 31st, 2019

15 responses

Hang Clean Build Up E2MOM

6 - 4 - 2 - 1 - 1

"A Fool's CHOICE" by DB

5 Rounds For Time:

10 Back Squats = 135/95 MRX 115/75

12 Front Squats = 115/75 MRX 95/65

14 Overhead Squats = 95/65 MRX 75/55

4 Bar Muscle-Ups

8 Chest to Bar Pull-Ups
11 Pull-Ups

10 Hang Cleans = 135/95lbs MRX 115/75

12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55

*pick a move, load and its rep scheme*

Core Development

1-2 Rounds NOT for time:
15 Hip Extensions to Glute Ham Raise

15 GHD Sit-ups

15 Evil Wheels or Barbell Rollouts
15 Butterfly Ab-mat sit-ups

15 responses to "Monday, April 1 2019"

Nathaniel says:

March 31, 2019 at 2:05 pm

Go’head big Kyle! He can lift more than anyone in the gym and he has gymnastic skills too. That’s CrossFit. My man is one of a kind in and out of the gym. Stay fit dude

Jamie Cherrypicker says:

March 31, 2019 at 2:57 pm

He is a mean machine but one of the nicest dudes at CFHSV. I purposely set up by him because he's one to push you. Thanks KO!

Mandee says:

March 31, 2019 at 3:33 pm

Too many good things I could say about this stud. He is ridiculously strong, extremely skilled, highly motivated and truly one of the nicest guys you could meet. Proud to call him a friend ?

Josh Kennedy says:

April 1, 2019 at 1:48 am

A: 135-155-175-185-195-205
B: 14:59 Rx with OHS and regular pull-ups. Total grip-wrecker, forearms swole at the end
C: 2 rounds complete

Kim G says:

April 1, 2019 at 5:52 am

A. 130
B. 4+12 RX- FS & c2b (Pr by 11 reps)

Nathaniel says:

April 1, 2019 at 7:37 am

A. 270

B. 9:55 rx ( OHS and C2B )

steve price says:

April 1, 2019 at 9:17 am

A. 255

B. 4 + 29 Rx, Front Squats/ CTB

@Cj.vk says:

April 1, 2019 at 11:47 am

A. 225(2)
B. 10:17 Rx (BS/BMU)

Chef Tyler says:

April 1, 2019 at 12:26 pm

135 (3) 185 (1) 225 (1) 245 (1) 275 (1) 295 (1) missed 315 twice

14:40 Rx BS, MU

Mandee says:

April 1, 2019 at 1:04 pm

A. 185
B. 8:18 rx (front squats/bar MUs)
C. 2 rounds

Jamie Cherrypicker says:

April 1, 2019 at 2:12 pm

200
11:50 scaled to strict press, ring rows, muscle cleans

JJ Millich says:

April 1, 2019 at 2:13 pm

6:00pm Garage (today’s wod):
A: 185(6)-205(4)-225(2)-255(1)-275(1)
B: 7:44, RX (10BS@135/11PUs/10HPC@135)
- Big Kyle!! Not just a beast, but also a super good dude!

Michael Little says:

April 1, 2019 at 2:25 pm

295 Hang power

7:16 FS/MUs⛹️‍♀️??

Cam says:

April 1, 2019 at 3:15 pm

255

12:45 front squats/c2b

Mac says:

April 1, 2019 at 3:59 pm

Kyle is the man and absolutely one of my favorite people to see at the gym.

305

7:34. Rx. Bs/bmu

Monday, April 1 2019

15 responses to "Monday, April 1 2019"

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