Monday, April 10 2023

Posted by Mandee on April 10th, 2023

17 responses

Sumo Deadlift E3MOM

10 - 10 - 5 - 15

Going for 15rep max

MainSite WOD RX+

7min AMRAP:

10 Sumo Deadlift High Pulls 115/75lbs RX+135/95 MRX 95/65lbs

10 Push Press

Rest 2min

“Finisher”
For Time: (4min cap)

5 Wall Walks or 10 Handstand Push-Ups

500m Run/Row or 1.2k Bike

5 Wall Walks or 10 Handstand Push-Ups

Core & Flexibility Development

Spend 3min on Banded Shoulder Stretches

1min Couch Stretch
1min Head to Floor Straddle Stretch
2min High Plank Hold

3min on PVC Shoulder Stretches

2min Wall Iron Chair Sit/Hold

1min Butterfly Stretch
1min American Splits

2min Hollow Hold

17 responses to "Monday, April 10 2023"

Mandee says:

April 9, 2023 at 8:23 pm

Todd showing off strength, skills and grit all in one picture. Todd is an easy going, laid back guy who always shows up with a great attitude and perspective. He works hard and pushes himself, but he also enjoys his time with friends and fellow athletes. He's kind, polite, and has always been a great representative of CrossFit Huntsville through the years. Way to be, Todd! Keep it up!

Jim Holtkamp says:

April 10, 2023 at 5:56 am

T’Mac been getting after it this year and posting some really impressive scores !

Hal says:

April 10, 2023 at 7:19 am

Todd is a favorite. 2023 is his year.
A. Training
B1. 6+1 scaled life (95)
B2. Training

Nathaniel says:

April 10, 2023 at 7:44 am

T - O - Double D climbing his way to the top in style! Todd’s been at it for a while now with CFHSV and the consistency over that time has paid off. There’s not much he can’t do and he’s always smart about how he chooses to attack the WOD. Todd is a class act in and out of the gym and you can never have enough classy studs….keep reppin homie