Monday, April 11 2016

Posted by on April 10th, 2016

17 responses

A. Master's Qualifier Event 2, 2015: In 15 minutes, establish a 1 rep max snatch (power, squat or split) B. Master's Qualifier Event 1, 2015: 5 minute AMRAP of: 5 ring muscle-ups (55 and over 5 ring dips) 10 cleans 155/105lbs. (50-59 135/95lbs.) (60 and over 115/75lbs.) C. Core & Shoulder Development: 30 GHD sit-ups or 30 Military ab-mat sit-ups anchored 200m double dumbbell or kettle bell overhead hold walk 30 butterfly ab-mat sit-ups 30 see saw fashion bottoms up kettle bell press 30 evil wheels or barbell rollouts

17 responses to "Monday, April 11 2016"

CJ VK says:

April 10, 2016 at 2:14 pm

Allison! So awesome - the definition of hard work and determination!

Margaret-Anne says:

April 10, 2016 at 2:22 pm

Alison! Just love her! Always working hard and always a joy to be around!

Lisa T. says:

April 10, 2016 at 3:15 pm

I LOVE this woman! She's a hard worker and a positive light at CFHSV! Alison, you rock!!!

Mandee says:

April 10, 2016 at 4:13 pm

Allison!! Always working hard and giving it her all, and man does it show! Keep up the hard work Allison! :)

Nathaniel says:

April 10, 2016 at 4:39 pm

Allison shows up and puts in work! Keep it up!

fleming says:

April 10, 2016 at 4:52 pm

Looking good Allison! Always working hard!

Dave M says:

April 10, 2016 at 5:49 pm

Uh oh, it's the boss!

Seriously, one of the hardest working and most inspirational people I know.

Now, I better quit fooling around and get back to work! :)

Josh Kennedy says:

April 11, 2016 at 1:44 am

A: couple of buildup sets at 115 and 135, then working 145# EMOM for 10 rounds. Think I hit 8 of the 10
B: 2+0 Rx

Jeremy Millich says:

April 11, 2016 at 5:24 am

7:00am Class:
A: 185#, power snatch
B: 3+1, RX
C: core/shoulder development complete
(Bottoms up-14kg/ghd/evil wheel/butterfly ab-mat/ovh kb walk-20kg)
- Allison tearing it up!!!