Monday, April 11 2022

Posted by Mandee on April 10th, 2022

20 responses

Deadlift Build Up E2MOM
8 Sumo Deadlifts - 4 Deadlifts

6 Sumo Deadlifts - 3 Deadlifts

3 Sumo Deadlifts - 2 Deadlifts

1 Sumo Deadlifts - 1 Deadlift

21 - 15 - 9 reps

For Time: (15min cap)

Deadlifts (sumo or regular)
Box Jumps

Barbell = 255/155 RX+315/215 MRX 205/135lbs

Box Heights = 24/20" RX+ 30/24" MRX 20/18"

Core Isometrics

1min L-sit Hold (rings/parallettes)

1min Bird Dog Hold Left/Right

1min Hollow Hold
1min Bird Dog Hold Right/Left

1min GHD Sit-Up Hold

1min Hip Extension Hold

1min High Plank Hold

1min Low Plank Hold

20 responses to "Monday, April 11 2022"

Nathaniel says:

April 10, 2022 at 2:34 pm

Roger locked out like a pro! Lookin good Roger and like that CFHSV shirt you’re reppin too. Roger has been an awesome addition to the 6am crew. He’s always got a smile, kind word, and a joke or laugh. He’s taken to CrossFit like a natural and can’t wait to see the growth and progression as he continues. Keep showin up, reppin it out, and bringing that positivity!

Mandee says:

April 10, 2022 at 2:49 pm

Roger looking focused and all business amidst a tough WOD. This guy came in ready to roll and hasn't skipped a beat since. He's fun, funny, friendly and kind. He's naturally athletic and continues to progress at an impressive pace. A great addition to our morning crew, and someone I always look forward to seeing. Way to go, Roger! Keep it up! :)

Sarah Scarbrough says:

April 10, 2022 at 3:22 pm

Roger definitely brightens the 6am back left crew! We love that they finally bought merch and now we have them hooked! They also have a 6am CrossFit shuttle if anyone is interested!! It includes breakfast! I took it last week and it was fantastic, I highly recommend lol!

Misty says:

April 10, 2022 at 4:26 pm

Roger! Dang, check out that picture perfect kettlebell swing! That shirt is pretty fancy too! Now that the merchandise has been purchased you are official! I always know it’s going to be a great day when I get to see both Roger and Blake at 6am! Roger is a natural athlete and I can’t wait to watch him grow as a CrossFitter. I am so glad they found their way to CFHSV!