Monday, April 12 2021

Posted by Mandee on April 11th, 2021

19 responses

Double Kettlebell Front Squats & Front Squats Alt Lifts E2MOM

10 Double Kettlebell Front Squats - 8 Front Squats

6 Double Kettlebell Front Squats - 4 Front Squats

3 Double Kettlebell Front Squats - 2 Front Squats

5 Rounds For Time: (15min cap)
10 Goblet Squats 24/16kgs RX+32/24 MRX20/12

12 Calorie Row/Assault Bike or 200m Run
10 Chest to Bar RX+ 10 Bar Muscle Ups MRX 10 Ring Rows

Squat & Core Development

20 Cossack Squats (10 each leg)

20 GHD Sit-ups
20 Pistols or Scales (10 each leg)

20 Hip Extensions

20 Double KB Lunges (alt legs)

19 responses to "Monday, April 12 2021"

Nathaniel says:

April 11, 2021 at 3:42 pm

Lupe lookin up sky high. Lupo’s been a lot more effective since adopting the new hair cut that I totally approve of and try to emulate myself. Lupo is a great guy and it’s been awesome to watch him grow in his health and fitness. He keeps a positive attitude and I’ve never seen him be anything but a gentleman. He’s got jokes, good looks, and can smoke an AMRAP. He’s a triple threat for sure

Mandee says:

April 11, 2021 at 4:38 pm

Lupo is a great guy who shows up daily with a positive attitude and a sincere smile. He's strives to do things the right way and is always receptive to feedback and coaching. He's friendly, encouraging, light-hearted and genuine. And he's one heck of an athlete too! You rock, Lupo! :)

Lewis says:

April 11, 2021 at 4:59 pm

Lupo is just a swell guy with a sweller heart. 10/10 would recommend. Also he’s a cf stud.

Hal says:

April 12, 2021 at 2:12 am

A. Complete

B. 11:56 rx (all bike)

C. Complete

Josh Kennedy says:

April 12, 2021 at 2:54 am

A: KB FS at 1pd, 1.5pd and 1.5pd. BB FS at 135(8)-185(4)-205(2)
B: 14:53 with 2pd and bike
C: Complete
Great programming today

Regina says:

April 12, 2021 at 5:21 am

12kgs; 85-95-105
14:40 Rx, run

CJ VK says:

April 12, 2021 at 6:43 am

Dbl KB FS: 24kg(10)-28kg(6)-32kg(3)
Front Squat: 165(8)-215(4)-245(2)

9:08 rx (bike)

Clair Day says:

April 12, 2021 at 6:50 am

A. KB:12 kg
Front Sq: 75#
B. 11:25 rxd/run

Jason Morgan says:

April 12, 2021 at 7:15 am

10:23 Rx (Run)

Nathaniel says:

April 12, 2021 at 8:43 am

A. Complete

B. 11:41 rx+

Rubyejean says:

April 12, 2021 at 9:25 am

So proud of that amazing man, and grateful to call him my husband:).

Bradley says:

April 12, 2021 at 10:02 am

Lupo is the man. He is a stud athlete who can do it all. He is a great dude who makes CFHSV a better place.

11:59 Rx+ run

Mandee says:

April 12, 2021 at 10:10 am

A. KB Front Squats: 16kg - 20kg - 24kg
Barbell Front Squats: 135(6) - 155(4) - 190(2)
B. 13:18 RX+ run

Bailey says:

April 12, 2021 at 11:16 am

A. Training
B. 13:53 rx+ run

Misty says:

April 12, 2021 at 11:16 am

Lupo!! Looking strong and focused as always! Great athlete, amazing family and I can’t wait until his little ones make their way back to CF Kids! Super kind guy and he just keeps getting stronger and faster!

A. DB KB squats - 12 kg - 16 - 16
Front Squats - 105 - 125 - 145
B. 13:45 - 24kg KB, C2B & Row

KCoop says:

April 12, 2021 at 12:19 pm

Lupo- What a guy!!

Lupo says:

April 12, 2021 at 2:40 pm

2x24kg kb for all
135#/185#/225#
11:08 rx run

Thanks everybody, I'm glad to be a part of CFHSV and look forward to throwing down with y'all beasts every time! I'm trying to be like y'all when I grow up

JJ Millich says:

April 12, 2021 at 2:47 pm

A1: GobletSquat - 24kg(10)x3
A2: FrontSquat - 185(8)-235(4)-260(2)
B: 9:15, RX (24kg/Bike/C2B)

Kim G says:

April 12, 2021 at 4:07 pm

4 rds rx (run)

Monday, April 12 2021

19 responses to "Monday, April 12 2021"

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