Monday, April 13 2015

Posted by Mandee on April 12th, 2015

23 responses

WOD: A. Split Jerk: 1 - 1 - 1 - 1 - 1 E2MOM B. 4 rounds for time of: 8 double push-up burpee double pull-ups 4 split jerk 165/115 RX+ 205/140 (55 and over 125/80) 200m sprint Cool Down: Accumulate 2 minutes L-sit hold on parallettes or rings Accumulate 25-50 ring dips or 25-50 KB or DB push-ups with arms in dip position (can break up the cool down sets going back and forth)

23 responses to "Monday, April 13 2015"

Dani says:

April 12, 2015 at 2:11 pm

Dynamic Daigle Duo!!! Great picture of two very svelte athletes that I'm lucky to call my friends!! Keep up the great work together!

Mandee says:

April 12, 2015 at 2:23 pm

Looking strong on those ring dips Daigles! :)

Stacey says:

April 12, 2015 at 2:25 pm

Yes!!! Two of my favorite people killing those ring dips!

Nathaniel says:

April 12, 2015 at 2:28 pm

Uh oh!! Double trouble!! These are two heavy hitters. Keep it up Paul and Melissa!

Haley says:

April 12, 2015 at 2:42 pm

Dynamic Daigle duo! Paul I'm pretty sure Melissa is kicking your butt on these ring dips ;) love these 2!!!

Calvin says:

April 12, 2015 at 3:24 pm

Melissa's shirt says it all! One great pair of athletes.

Courtney says:

April 12, 2015 at 4:35 pm

Double the Daigle, double the danger...

Jeremy M says:

April 12, 2015 at 5:31 pm

Look out!!! Don't mess with this athletic duo! Melissa and Paul, two of my favorite people!

Paul D says:

April 13, 2015 at 2:08 am

Oh man - you guys are too sweet. Funny story, I was totally going to enjoy a Monday rest day; I am pretty worn out after the first BBOLC in ages and TOM yesterday. But now that this picture is up...no shamming for me I reckon. Touché CFHSV.

Justin says:

April 13, 2015 at 3:26 am

225-235-245-255-265PR
13:41 rx+

Eric says:

April 13, 2015 at 4:20 am

225-235-245-255-x Push Jerk
12:11 Rx weight Row'd

Clair says:

April 13, 2015 at 4:25 am

Great picture, Daigles!
95-100-110-115-120(pr)
15:12 @ 100#
So great to see you this morning, Dennis! I love your energy and as always I appreciate the push! Have a great Monday CFHSV!!

George C says:

April 13, 2015 at 5:36 am

Great to see Dennis again!

A) 185

B) 14:11, scaled weight to 135

CoachDB says:

April 13, 2015 at 6:19 am

Two awesome CFHSV athletes that also happen to be an awesome couple! Way to represent and promote the CrossFit family concept.

All the morning classes motivated me so much that I had to do this WOD. No one was late today and everyone pushed hard in the WOD. All a Coach can ask for.

Split Jerk = 135-185-205-225-FAIL at 245
WOD RXd = 11:06 Thanks for the push N8 or I may have stopped on round 3.

Eric says:

April 13, 2015 at 7:03 am

You're the last person stopping in a WOD... Good to have you coaching today DB.