Monday, April 13 2020

Posted by Mandee on April 12th, 2020

43 responses

Click here for WOD brief!

Clean & Jerk Build Up E2MOM

4 - 3 - 2 - 1 - 1 - 1

20min Ascending AMRAP:

5 Pull-Ups RX+ 3 Muscle-Ups (bar or ring)
10 Push-Ups RX+ 6 Handstand Push-Ups
15 Air Squats RX+9 KB Goblet Squats 32/24kgs

* 1 Clean & Jerk
* 2nd Round = 2 C&J; 3rd Round = 3 C&J;
* 4th Round = 4 C&J; 5th Round = 5 C&J;....

Loads = 135/95 RX+ 165/115 MRX 115/75

Core Development

30 Weighted Sit-ups

60 Butterfly Sit-ups

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

10 Rounds For Time:

5 Rows / Chair Rows

10 Push-Ups

15 Air Squats

5 Ground to Overhead

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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43 responses to "Monday, April 13 2020"

Nathaniel says:

April 12, 2020 at 2:32 pm

What a shot, what a view, and what a stud lady. Brandi is a well versed CrossFitter that brings attitude and effort to every WOD. She’s full of life and this pic is a beautiful visual of her world with a touch of CrossFit. Thanks for showing us your view

Best day of the week...Monday! Start it off right CFHSV!

Mandee says:

April 12, 2020 at 3:07 pm

These pictures are so cool, I want to come workout with you, Brandi! Beautiful scenery, awesome view, and one bad to the bone CrossFitter getting after it! Brandi is strong, skilled, and has years of experience that show. Keep killing it, stud! ?

Brandi N Cagle says:

April 13, 2020 at 3:24 am

Thank you Mandee and Nathaniel for keeping the workouts and motivation coming! We are blessed with a great view at home but I am missing the view of my CrossFit coaches and fam.

Clair says:

April 13, 2020 at 3:32 am

Great picture and view, Brandi!
8+22 scaled to 75#, strict pull-ups
Core development completed with 16kg KB
Have a great Monday CFHSV!

Bradley says:

April 13, 2020 at 4:25 am

Now that’s where we should be working out. Awesome place and view. Brandi is a fierce competitor with drive and determination. She is always going hard. Keep it up stud!

Misty says:

April 13, 2020 at 5:31 am

Dang! Now that’s a great view! Loving these pics sent from home! I have no doubt Brandi is killing it at home just like she does at the gym. She’s not new to this game and she knows how to throw down with the best of them. Always friendly and always kind and encouraging to her fellow athletes. Keep making it look easy!

Also, started off the day right getting to watch Hal, Bo and Frans throw down this morning at the 6am zoom class!

Regina says:

April 13, 2020 at 6:58 am

Brandi, you're looking strong as always, girl!

Strength: 6 sets, 5 tng reps, 85lbs across

WOD: 6+1 scaled to 85lbs

Kim G says:

April 13, 2020 at 7:11 am

Home wod 25:50
20# DB single arm chair rows, 65#G2O, Air Squats, and Strict pushups

Nice work, Brandi!

Charlie says:

April 13, 2020 at 7:41 am

A. 4@135, 3@145, 2@155, 1@185, 1@205, 1@205
B. 6+33 scaled, Rows @135 in place of pullups.

Nathaniel says:

April 13, 2020 at 7:55 am

Great start to the week Clair. Nice score and way to work those strict pull ups. Impressive!

Nathaniel says:

April 13, 2020 at 8:05 am

Well done on that strength Regina. And way to get after it on the WOD too! You own that 85lbs ?

Nathaniel says:

April 13, 2020 at 8:07 am

Home WOD Stud!! Great work Kim! That’s a heck of a workout especially without a fan!

Nathaniel says:

April 13, 2020 at 8:09 am

Nice build up Charlie! Hope you set some surrounding home security alarms off droppin that weight. Tough modification on the wod too...great work dude!

Nathaniel says:

April 13, 2020 at 8:11 am

A. 185(4) - 205(3) - 225(2) - 240 - 250 - 270

B. 8 + 3 rx + (rings)

Cassarole says:

April 13, 2020 at 8:27 am

Saturday’s WOD:
1:38
1:34
1:35
1:36
1:36
1:32
1:37
1:32
t2b /row /RX+

CJ VK says:

April 13, 2020 at 10:30 am

270, aight den.

MH says:

April 13, 2020 at 11:20 am

190
10+11 RX+ RMU

Mandee says:

April 13, 2020 at 11:21 am

A. 125(4) - 140(3) - 155(2) - 170(1) - 175(1) - 180(1)
B. 9+2 RX+ bar

duke270 says:

April 13, 2020 at 11:26 am

i see you 270

Mandee says:

April 13, 2020 at 11:29 am

Nice work! Way to finish strong ??

Jason C. says:

April 13, 2020 at 11:32 am

A. All 6 sets at 115# with 4 reps throughout
B. 6+15 scaled to 115# with burpee box jumps instead of pull-ups and 25# DB squats
C. Complete

Nathaniel says:

April 13, 2020 at 11:37 am

Way to wear that rig out! But don’t worry cause anything Kyle builds lasts

Nathaniel says:

April 13, 2020 at 11:39 am

Nice job modifying the strength to get something out of it and maintain buddy. And great job on the wod too. You’re going to be the burpee Box Jump King when we’re all back together

Cassarole says:

April 13, 2020 at 11:42 am

185
8+21rx+ ring

WendyWW says:

April 13, 2020 at 11:54 am

A. 125#
B. 7 rds + 32 reps Rx'd
C. Completed w/ 10# plate

Chef Tyler says:

April 13, 2020 at 12:43 pm

Myself and Tim H.
Saturday’s wod
We modified to partner, 8 rounds each (you go I go)
29:54 scaled to @95

Today’s wod
9 even Rx

mandee says:

April 13, 2020 at 12:49 pm

Nice work, Wendy! :)

Nathaniel says:

April 13, 2020 at 1:23 pm

Dub-ya!! Great work and thanks for posting stud.

Nathaniel says:

April 13, 2020 at 1:25 pm

Chef and Tim doin big things!

Melody Adair says:

April 13, 2020 at 1:37 pm

a. 225#
b. Home wod 13:15. Used 20# wall ball for g2o

Nathaniel says:

April 13, 2020 at 1:55 pm

Bout dang time you posted somthin ? Way to stay after it Melody! Great lift as usual and way to tackle the wod too! Tell your bro to step his game up

Alli B says:

April 13, 2020 at 2:01 pm

Home WOD 21:15
20# single arm rows
30# Air squats
Half strict / half knee push ups
45# clean & push press

Accessory work complete and I’m working on my jump rope- ugh why are double unders so hard!!!

Melody Adair says:

April 13, 2020 at 2:17 pm

?you know I had to wait for some cleans haha just kidding. Miss you guys like crazy!!! Don’t worry I’m keeping Dustin in his toes ?

JJ Millich says:

April 13, 2020 at 2:20 pm

CFHsv workout from Friday, 4/10/2020
A: BackSquats: 235(8)-270(4)-290(2)-300(1)-270(5)
B: 9:56, scaled
(95#BBOHL/pull-ups/135#FS/CTB/165#BS/Burpee-CTB; no MU rig. Reps: 30/30-20/20-10/10)

SARGE says:

April 13, 2020 at 2:28 pm

185 cj- slowly getting strength overhead back. 10+32rx Pretty rough after Manion on Saturday. My hammies hate me.

Nathaniel says:

April 13, 2020 at 2:40 pm

Them home WODs ain’t no joke! Great job Alli! DUs are easy for bad people and tough on good people ?Stay good and they’ll get better

Nathaniel says:

April 13, 2020 at 2:42 pm

You’re always wishin it was Friday Millich...dang it! It’s Monday, the best day! Either way, you rockin it dude. Way to squat for your life

Nathaniel says:

April 13, 2020 at 2:45 pm

Glad to hear that strength is coming back buddy. However, I feel like you’re slow playin us with a score of 10 + 32 rx. Dang Canadians always slow playin their way to a victory. Nothin but respect

Josh Kennedy says:

April 13, 2020 at 2:50 pm

C&J, E2MOM. 135(4), 135(4), 165(2), 165(2), 165(2), 165(3)
Home WOD, 10rft in 13:55. 75# BB row, pushups, air squats, 5 snatch 75#. Lower back wrecker!
Core: weighted sit-ups with 40# slam ball (ugh), then butterfly sit-ups

Nathaniel says:

April 13, 2020 at 2:54 pm

Bout time you posted sucka! Felt my back too on this one. Means we did it right...I hope. And of course you got after the accessory work. Awesome Josh!

Josh Kennedy says:

April 13, 2020 at 3:35 pm

Had to head off to a Scout meeting !

Katie A says:

April 13, 2020 at 4:29 pm

Home WOD- Rows w/35# DB, about 4 rounds of strict push-ups and the rest were knee push-ups, air squats, G2O w/BB, 80# because that's all the weight I have! Missing being able to build up heavy. 18:10

Brandi N Cagle says:

April 13, 2020 at 6:38 pm

8 rounds . Thanks again Mandee and Nate for keeping us all going!

Monday, April 13 2020

43 responses to "Monday, April 13 2020"

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