Monday, April 14 2014
Posted by Mandee on April 13th, 2014
15 responses
WOD: A. Power Clean 1-1-1-1-1 E2MOM B. 15 minute AMRAP of: 1 heavy power clean 225/155, 205/140, 185/125, 165/115, 155/105, 135/95 (55 and over 115/80 or 95/65) 10 KBS 32kg/24kg (55 and over 24kg/16kg) 10 box jumps or step ups 24"/20" 10 ring dips (55 and over dumbbell/KB push-ups)
15 responses to "Monday, April 14 2014"
April 13, 2014 at 2:07 pm
April 13, 2014 at 2:41 pm
April 14, 2014 at 3:52 am
B) 5+29 scaled, 165 power cleans, 32kb KBS, db pushups
April 14, 2014 at 4:51 am
B. 4 + 6, 155 power cleans, 32kg KBS, strict ring dips.
Big 0500 and 0600 classes on a rainy Monday!
April 14, 2014 at 4:53 am
April 14, 2014 at 5:04 am
April 14, 2014 at 8:35 am
B. 6+4 Rx'd @105# and 20kg KBS
Thank you for the coaching, Nathaniel! Enjoyed the lunch class! Have a great Monday CFHSV!
April 14, 2014 at 9:29 am
A. 240# PR
B. 5+1 @205#, scaled banded ring dips
April 14, 2014 at 12:46 pm
B:6 rounds @205, 88#kb, 10# vest
April 14, 2014 at 12:55 pm
B: 4+7 @165#, 2 pood KB scaled
April 14, 2014 at 1:30 pm
April 14, 2014 at 1:31 pm
B. 5+11@ 155,24kg, scaled to db pushup
April 14, 2014 at 1:34 pm
B. 6+27 @ 215, 2 pood, step ups, ring dips
April 14, 2014 at 2:47 pm
April 14, 2014 at 2:57 pm
B. 6+1 Rx @ 200#