Monday, April 15 2013
Posted by Mandee on April 14th, 2013
15 responses
WOD: A. Power Clean 1-1-1-1-1-1 E2:30MOM B. 15 minute AMRAP 10 KBS 32kg/24kg 10 box jumps 24"/20" 10 ring dips
15 responses to "Monday, April 15 2013"
Kerri says:
April 14, 2013 at 2:03 pm
Sonya and Al!! I LOVE this pic!! So proud of you guys!! STRONG!!
Tracy says:
April 14, 2013 at 3:00 pm
Sonya!!!! :)
Tracey says:
April 14, 2013 at 4:31 pm
Strong CFHSV! Sonya representing the ladies!!!!
Sonya Wintzell says:
April 15, 2013 at 3:04 am
Got to show Al how to do it!!
Larry says:
April 15, 2013 at 3:18 am
A. 215 (pr)
B. 7+2
Couldn't keep up with Aaron even with him scaling the ring dips up by starting with L-sit Muscle up. Good work 0600!
B. 7+2
Couldn't keep up with Aaron even with him scaling the ring dips up by starting with L-sit Muscle up. Good work 0600!
AP says:
April 15, 2013 at 3:34 am
A. 135-165-175-185-190x-190x-190PR
B. 8 + 11 Rx'd*
*Scaled up: Performed an L-sit Muscle-up from floor to begin ring dips. If broke during ring dips, repeat L-sit Muscle-up to start ring dips again.
B. 8 + 11 Rx'd*
*Scaled up: Performed an L-sit Muscle-up from floor to begin ring dips. If broke during ring dips, repeat L-sit Muscle-up to start ring dips again.
Ben Jarrell says:
April 15, 2013 at 8:08 am
Overachiever. ;)
Dean the machine morse says:
April 15, 2013 at 8:51 am
A. 240lbs PR. Ugly as hell but I caught it
B. 5+24, scaled up everything. 92lb KB swing, 30" box jump, and muscle up into ring dips.
I really liked the scale up and I've decided that every WOD I do for the next two weeks must be scaled up in some way. It'll make me get used to higher workloads. If anyone would like to join me in this most likely stupid endeavor(ahem Mac, Justin, Nathaniel, anyone with a black shirt) it'd be good to have someone to compare to. Great WOD today!
B. 5+24, scaled up everything. 92lb KB swing, 30" box jump, and muscle up into ring dips.
I really liked the scale up and I've decided that every WOD I do for the next two weeks must be scaled up in some way. It'll make me get used to higher workloads. If anyone would like to join me in this most likely stupid endeavor(ahem Mac, Justin, Nathaniel, anyone with a black shirt) it'd be good to have someone to compare to. Great WOD today!
AP says:
April 15, 2013 at 10:12 am
I concur. Proposed scaling up standards for the following:
All pull-ups are Chest 2 Bar
Box Jumps are 30" minimum
Muscle-up into ring dips
Handstand push-ups done at deficit with plate or paralletes
KBS 2 pood min (92# is just stoopid) :)
Triple unders for double unders?? :P
All pull-ups are Chest 2 Bar
Box Jumps are 30" minimum
Muscle-up into ring dips
Handstand push-ups done at deficit with plate or paralletes
KBS 2 pood min (92# is just stoopid) :)
Triple unders for double unders?? :P
Justin says:
April 15, 2013 at 12:53 pm
225/10+2 rx'd
Justin says:
April 15, 2013 at 12:55 pm
10+5
Adam says:
April 15, 2013 at 2:11 pm
205# PR
6rds, scaled kb to 24
6rds, scaled kb to 24
David M. says:
April 15, 2013 at 2:20 pm
230 PR
4+20 scaled up. Except dropped back to 32kg kb after round 2. Scale up made sense, since I didn't have my own box or kb. Also working on mu was a must. Really made me question dropping off the rings to break up the ring dips. Also I felt I still was challenged metabolically which scaling up on occasion may hinder depending on the spirit of the wod.
4+20 scaled up. Except dropped back to 32kg kb after round 2. Scale up made sense, since I didn't have my own box or kb. Also working on mu was a must. Really made me question dropping off the rings to break up the ring dips. Also I felt I still was challenged metabolically which scaling up on occasion may hinder depending on the spirit of the wod.
Kerri says:
April 15, 2013 at 3:04 pm
A)170
B) 6+21 scaled to bench dips...
Was one of those "I'm just here" days....
B) 6+21 scaled to bench dips...
Was one of those "I'm just here" days....
Mac says:
April 16, 2013 at 2:17 am
a 275
b. 5 + 20 [90#, 30", mu before ring dips]
b. 5 + 20 [90#, 30", mu before ring dips]