Monday, April 15 2019
Posted by Mandee on April 14th, 2019
16 responses
Squat Snatch E2MOM
2 - 2 - 2 - 1 - 1 - 1 - 1
"Tax Collector Cindy & the IRS"
20min AMRAP:
1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
5 Pull-Ups
10 Push-Ups
15 Air Squats
Core Development
30 GHD Sit-ups
60 Butterfly ab-mat sit-ups
16 responses to "Monday, April 15 2019"
April 14, 2019 at 2:28 pm
April 14, 2019 at 2:31 pm
April 14, 2019 at 4:32 pm
April 15, 2019 at 2:02 am
April 15, 2019 at 3:12 am
Best decision I ever made was walking through the door, knowing no one and jumping into the wonderful CFHSV family. Y’all have been my rock and my happy place. Look forward to many many more years!???
April 15, 2019 at 6:13 am
April 15, 2019 at 11:37 am
April 15, 2019 at 11:54 am
B. 14+3 rx+ (2018: 13+6 rx, 2017: 12+28 rx)
April 15, 2019 at 12:46 pm
April 15, 2019 at 1:00 pm
A. 205
B. 20 Rx+
April 15, 2019 at 1:03 pm
April 15, 2019 at 2:21 pm
April 15, 2019 at 2:29 pm
B. 16 + 1 rx
April 15, 2019 at 2:41 pm
B. 9 rounds scaled to 55#
Thanks, Dustin, for all the help today!
I’m thankful in more ways than one to have MA as my BFF! She is steadfast in her faith, joy, and authenticity! Additionally, her consistency to always show up, on good days and hard days, is an inspiration to me! YOU ROCK, SISTA! ❤️
April 15, 2019 at 4:11 pm
B. 14 RX+
April 16, 2019 at 1:27 am
275