Monday, April 16 2018

Posted by Mandee on April 15th, 2018

36 responses

Hang Power Cleans & Shoulder to Overhead Build Up E2:30MOM 3 - 3 - 2 - 2 - 1 - 1 4 Rounds For Time Of: 400m Run or 400m Row or 1km Assault Bike 12 Deadlifts 155/105 RX+ 185/125 MRX 125/85 9 Hang Power Cleans 6 Shoulder to Overhead *Mix up the run, row or bike or stick to one modality for all, athletes choice* Core, Shoulder & Handstand Development 2 sets 15 reps Barbell Sit-up to Press 2 sets 15 Reps Back Extensions 2 sets Handstand Walk 50', Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc.. 2 attempts max reps Freestanding HSPU or Wall Facing/Belly Facing HSPU

36 responses to "Monday, April 16 2018"

Nathaniel says:

April 15, 2018 at 2:24 pm

Jada in his spot at the back of the rig going hard and showin CFHSV how it’s done. Jada does CrossFit right. He trains hard, he trains smart, and he’s able to enjoy life to the fullest outside the gym.

Congrats to Jada for advancing to the Qualifiers for the 3rd straight year. This is a rare feat and a testament to his consistency and well roundedness as an athlete. Keep reppin’ buddy!!

Mandee says:

April 15, 2018 at 3:26 pm

Oh yeah! Jada is a true testament that hard work, dedication and consistency pay off in so many ways. He has been a pillar in our CFHSV community for as long as I can remember, always kind and encouraging to his fellow athletes and always looking out for others. So proud to have Jada representing CFHSV all these years! ?

Devonne says:

April 15, 2018 at 3:34 pm

Jada!!! You are such an inspiration! Go get’em this weekend!

Flying J says:

April 15, 2018 at 3:42 pm

Always encouraging- it’s your time!

Steve Price says:

April 15, 2018 at 3:45 pm

Congrats Jada, our families go back a couple of generations. Three years in a row! You’re killing it brother! Keep on doing whatcha doing !!!

Patty says:

April 15, 2018 at 4:01 pm

Best of luck this week Jada. I know you will do great. No one trains harder and few are any nicer than you. Thank you for representing 7:00 am and Crossfit Huntsville!

Haley says:

April 15, 2018 at 4:03 pm

Jada!!! Best of luck this week! Keep your focus and have fun!

Trent says:

April 15, 2018 at 4:18 pm

Gotta love Jada! Kind and humble but the man is the real deal!

Rick L. says:

April 15, 2018 at 4:19 pm

Way to work Jada!

DUKE says:

April 15, 2018 at 4:27 pm

Jada. When I tell you I want to be like Jada when I grow up. I’m dead serious. You absolutely do crossfit the right way. You are a great friend and I wish you all the best this weekend doing the qualifier.

Adela Faust says:

April 15, 2018 at 5:31 pm

Jada!! A beautiful person with an impeccable work ethic. Good luck!

JasonH says:

April 16, 2018 at 12:03 am

Go get 'em Mr. Leo!

Matt says:

April 16, 2018 at 1:27 am

Bad to the bone!

BP says:

April 16, 2018 at 3:14 am

Good luck this weekend Jada!

165-185-215-235-255x-255
14:12 RX all Bike.

Steve Price says:

April 16, 2018 at 3:42 am

A. 225, lower back still tweaked

B. 3 + 400m, Rx all row

CoachDB says:

April 16, 2018 at 4:00 am

Jada the Jewel of Elite Fitness! Man I miss this man.
HPC & S2O = 95-115-145-155-165-175- failed 185 3 times. Can’t lock out right arm but made up for in in Core and Handstand work.
WOD MRX = 13:13 125lbs-Aslt Bike-Row-Aslt Bike-Row
Core & Handstand development complete
YAY= 1st time able to do handstand hold on wall since blow-out and surgery = 5 sets 3sec handstand hold on wall. Get some and don’t give up!

Josh Kennedy says:

April 16, 2018 at 4:19 am

CFHSV veteran right there, always quietly paying the bills with a smile on his face. Glad to know him.
A: 145-255-165-165-175-175
B: 16:34 scaled to 115#, running. Just showing up at 0500 today was a success....
C: Complete

CJ VK says:

April 16, 2018 at 4:50 am

A. 135-165-195-225-235
B. 17:18 rx (row)

Do the dang thang, Jada.

Daniel Lynch says:

April 16, 2018 at 4:55 am

Jada's fitness is probably in the top 0.1% of people his age and he's as consistent as the day is long. We're lucky to have you

Dani says:

April 16, 2018 at 5:22 am

Jada! Can't say anything that hasn't been said. Enjoys life in every way and is always on top. Have fun, be safe and give it 100%! Rooting for you!

Kathy says:

April 16, 2018 at 5:23 am

Great picture Jada. Hoping that all goes well at the regionals and that your focus stays laser sharp. Good luck!

Regina says:

April 16, 2018 at 6:07 am

Go Jada! You've got this!

Nathaniel says:

April 16, 2018 at 7:06 am

AM Open Gym :

A. 260

B. 15:19 rx + ( all row )

Steve Price says:

April 16, 2018 at 7:08 am

Good job Nate, strong brother!!!

Bradley says:

April 16, 2018 at 9:04 am

Jada has been putting in the work for years and it continues to pay off. Best of luck to you and all the other qualifiers this weekend!

A. 250

B. 16:32 Rx+

Justin says:

April 16, 2018 at 9:23 am

Jada is as consistent as anyone. Always holding down the back corner at 7am. I've seen him hauling around full wheelbarrows for fun in his spare time. Good luck in the qualifier. Hopefully I can be close to your level when I grow up.

245/14:22 rx+ bike

Michael Little says:

April 16, 2018 at 10:05 am

What a dude! Jada always in the gym and even workin after class to get extra work in! Keep killin it!!

275/15:08 Rx+ (Row)☃️??
(Felt very heavy today)

Matt says:

April 16, 2018 at 11:10 am

A: 225
B: 16:15 RX (ROW)
C: Complete

Mandee says:

April 16, 2018 at 11:13 am

A. 175
B. 13:58 RX+ (all row)
C. Completed, modified

MH says:

April 16, 2018 at 12:08 pm

A.190 PR
B. 13:54 RX +
C. Complete

MH says:

April 16, 2018 at 12:10 pm

All row

Heath sharp says:

April 16, 2018 at 12:49 pm

305 x 1

12:16 rx+ all row

Mandee says:

April 16, 2018 at 1:21 pm

Heck yeah! Way to go Dennis :)

Mandee says:

April 16, 2018 at 1:30 pm

Awesome PR Mary Helen!! Great Job :)

Jamie Cherrypicker says:

April 16, 2018 at 2:28 pm

Strong!!!

Jeremy M. says:

April 16, 2018 at 2:54 pm

6:15pm Class:
A: 165(3)-185(3)-215(2)-245(2)-260(1)-
270(1,PR on HPC, therefore HPC&Jerk too)
B: 11:56, RX (all bike)
C: 2x15 BBSit-up&press, 2x15 HipExt
- Great class Bradley/Misty/Mandee!! Jada killing it as always!!! He’s one solid athlete and a wonderful friend!!!

Monday, April 16 2018

36 responses to "Monday, April 16 2018"

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