Monday, April 17 2017

Posted by Mandee on April 16th, 2017

17 responses

WOD: A. Deadlifts & Sumo-Deadlifts - E2MOM

6 Deadlifts - 6 Sumo Deadlifts 5 Deadlifts - 5 Sumo Deadlifts 3 Deadlifts - 3 Sumo Deadlifts 1-2 Deadlifts - 1-2 Sumo Deadlifts B. Speed Rounds For Time: ROUND 1 15 SDHP 95/65 (MRX 75/55) 10 Box Jumps 24/20" (MRX 20/18") 15 Hang Power Cleans 10 Box Jumps Row 250m --rest 2min/add weight-- ROUND 2 10 Power Cleans 145/95 (MRX 105/65) 15 Box Jumps 24/20" (MRX 20/18") Row 250m 15 Box Jumps 10 Hang Power Cleans --rest 2min-- Repeat ROUND 2 -- Decrease Weight -- Repeat ROUND 1

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17 responses to "Monday, April 17 2017"

KOBRA says:

April 16, 2017 at 3:11 pm

Betsy is just a wonderful ray of sunshine!

Mandee says:

April 16, 2017 at 3:27 pm

Betsy is always upbeat, always positive, and a dang good CrossFitter too! Keep up the hard work superstar :)

Nathaniel says:

April 16, 2017 at 3:30 pm

Ooooweee Betsy!! This is one dedicated CrossFit athlete who's always pushing the limits. She's one hard worker in and out of the gym. Keep it up!

Zee says:

April 16, 2017 at 4:02 pm

Love this woman! Such a beautiful person inside and out! GET IT BETSY!!!

fleming Sharp says:

April 16, 2017 at 4:24 pm

Betsy ROCKS!!!! Love her strong,
funny self in the 915 crew!

BP says:

April 17, 2017 at 3:05 am

A. DL/SDL: 315/315, 345/345, 365/365, 395(2)/395(x)
B. 3+205 (finished in 14:28)

Bradley says:

April 17, 2017 at 4:51 am

Look at Betsy go. She can do it all!

A. DL/SDL: 315/315(6) - 335/335(5) - 365/365(3) - 385(2)/385(1)

B. 11:36 Rx (2:23/3:03/3:12/2:58)

CJ VK says:

April 17, 2017 at 8:44 am

A. 255/255(6)-275/275(5)-295/295(3)-315/315(1)
B. 3+17 Rx. That was rough.

Maude says:

April 17, 2017 at 10:54 am

Goooo girl!

Mandee says:

April 17, 2017 at 10:58 am

A. 225 - 240 - 255 - 275(2) (DL and SDL)
B. 10:57 RX

Steve Price says:

April 17, 2017 at 11:40 am

A. D.L. / S.D.L. 355x6 / 385x5 / 405x3 / 445x3(conventional D.L. only)

B. 3 rounds @95/145, scaled B.J. to 10 per round

Justin says:

April 17, 2017 at 12:29 pm

305-355-395-445(2)
305-355-395-445(1)
11:44 rx

Andrew DeeOhDee says:

April 17, 2017 at 2:43 pm

A.) (6)315/315 - (5)335/335 - (3)360/360 - (2)380/380 (from 420)

B.) 11:34 Rx
Thanks for the push Kodi! ??

Jeremy M. says:

April 17, 2017 at 2:59 pm

6:15pm Class:
A: DL - 315(6)-365(5)-395(3)-X
SDL - 315(6)-365(5)-395(X,Pulled Back)-X
B: 12:28, RX (splits - 2:20/3:26/3:34/3:08)
- Great class N8/Bradley/Kodi!

Mac says:

April 17, 2017 at 3:31 pm

same on both deadlifts
335-365-405-455

12:02

KOBRA says:

April 17, 2017 at 3:40 pm

A. 295 - 310 - 330 - 350

B. 13:04 RX

arree says:

April 19, 2017 at 5:09 pm

___123___CrossFit Huntsville — Monday, April 17 2017___123___

Monday, April 17 2017

17 responses to "Monday, April 17 2017"

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