Monday, April 17 2023

Posted by Mandee on April 17th, 2023

13 responses

"Aerobic Annie" by DB

For Time: (30min cap)

500m Row/Run or 1.2k Bike
50 Double Unders
50 Military Anchored Sit-up RX+50 GHD Sit-ups

400m Run/Row or 1km Bike
40 Double Unders
40 Military Anchored Sit-ups RX+40 GHD Sit-ups

300m Row/Run or 0.75k Bike
30 Double Unders
30 Military Anchored Sit-ups RX+30 GHD Sit-ups

200m Run/Row or 0.5k Bike
20 Double Unders
20 Military Anchored Sit-ups RX+20 GHD Sit-ups

100m Row/Run or 0.25k Bike
10 Double Unders
10 Military Anchored Sit-ups RX+ 10 GHD Sit-ups

Core & Guns Development

25 Barbell Curls
25 V-Ups
25 Dumbbell Hammer Curls

25 Hip Extensions

25 Plate Pinch Curls

13 responses to "Monday, April 17 2023"

Nathaniel says:

April 16, 2023 at 8:37 pm

Madison has been an absolute treat since joining. She’s a natural athlete and she’s naturally humble. I’ve never heard her say a negative word and she’s always the same kind person every day she walks through the doors. She’s got the strength and of an ox but she’s like a ballerina with her gymnastics as seen in the pic. Madison is a heck of an athlete and she’s just getting started! Always enjoy seeing Madison and her kindness and politeness never goes unnoticed. Glad you found us Madison 😊

Hal says:

April 17, 2023 at 7:22 am

A. 21:12 rx 🏃‍♂️
B. Complete

Bo says:

April 17, 2023 at 8:24 am

29:21 rx (80 GHD’s, 70 sit-ups)

CJ says:

April 17, 2023 at 11:49 am

20:51 rx+ (row)

Tyler Canoles says:

April 17, 2023 at 2:23 pm

16:48rx 🏃

Duke says:

April 17, 2023 at 3:59 pm

15:24 row

Alex says:

April 17, 2023 at 5:59 pm

15:57 Rx+ (run)

Lupo says:

April 17, 2023 at 6:52 pm

16:50 rx (run)

Misty says:

April 17, 2023 at 7:31 pm

Madison! Flying high on those rings and making it look easy! This girl is a natural athlete that can move big weight as well as float through gymnastics movements. She is as kind as they come and I’m so glad she chose to settle in at CFHSV. Very excited to see what the future holds for her. She has built a solid foundation and now it will be fun to watch her continue to grow!

Misty says:

April 17, 2023 at 7:31 pm

15:56 rx (run)

Mandee says:

April 17, 2023 at 9:13 pm

Madison looking like a total rockstar and showing off those skills! This young lady is nothing short of a total stud with as much potential as anyone I’ve seen in a long time. She’s also incredibly sweet, coachable, friendly and down to earth. So excited to watch Madison continue to excel and keep growing into an elite CrossFitter. Keep it up, Madison!!

16:40 RX+

Christian says:

April 17, 2023 at 9:59 pm

16:30 rx+ run

mac says:

April 18, 2023 at 7:51 pm

15:13 rx row

Monday, April 17 2023

13 responses to "Monday, April 17 2023"

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