Monday, April 18 2016

Posted by on April 17th, 2016

29 responses

A. Hang Power Clean: 3 - 2 - 1 - 1 - 1 E2MOM B. 5 sprint rounds w/decreasing rest times: 3 burpee pull-ups RX+ 3 muscle-ups (bar or ring) 6 hang power cleans 135/95 RX+185/125 (55 and over 105/70) 9 box jumps/step-ups 24/20" RX+ 30/24" 12 wallballs 20/14 lbs. 10/9' RX+ 11/10' (55 and over 20/10 9') Rest 2:00, 1:30, 1:00, and :30 seconds respectively between rounds. *Score is total time to complete minus 5 minutes Rest exactly 2 minutes after WOD, then: "Finisher" Athlete's choice: max unbroken hang power clean at WOD weight or max muscle-ups unbroken

29 responses to "Monday, April 18 2016"

steve price says:

April 17, 2016 at 2:20 pm

The "MAN" right there! David can do it all! Great guy and an awesome athlete. Doc, we've been on this journey for a few years now, always good to be around you!

jamie cherrypicker says:

April 17, 2016 at 2:23 pm

That's the guy who beat Nathaniel on April 15!

Haley says:

April 17, 2016 at 2:25 pm

The Doc!!! David McAwesome! Great guy always working hard at the box and away.

Marisa says:

April 17, 2016 at 2:38 pm

I wonder if all his patients know that they're being healed by a BEAST! David is one of the nicest and strongest guys I know!

Eric says:

April 17, 2016 at 2:56 pm

David never slows down, he was my team mate in the last partner WOD the Doc never slowed down. He has a lethal combination of strength and stamina. Tons of respect for one CFHSV's finest.

Stacey says:

April 17, 2016 at 3:01 pm

David!!! Yes! That 135# 400m front rack carry DID NOT kill you! I knew it wouldn't. One of the strongest dudes I know.

Regina says:

April 17, 2016 at 3:02 pm

Yay David!! Nice of you to take the weights for a walk every now and then. :) Making it look super easy, too!

Kobra says:

April 17, 2016 at 3:03 pm

Such an awesome dude! Doc is the real deal.

Matt says:

April 17, 2016 at 3:14 pm

David has helped me so much with a lot of CrossFit stuff in Open gym on Wednesdays. He is a super positive influence in our box and doesn't mind doing some globo stuff with me.

Jon Hall says:

April 17, 2016 at 3:38 pm

Dave was one of the first people I met at CF and he is always a positive and encouraging friend. Looking awesome Doc!

Nathaniel says:

April 17, 2016 at 3:39 pm

My man, my friend, my health advisor, and my CrossFit nemesis. David is one in a McBillion and he will CrossFit you upside your head. Keep it up buddy!

Bradley says:

April 17, 2016 at 3:40 pm

David! That is one awesome dude and an incredible athlete.

Eric says:

April 17, 2016 at 3:46 pm

I saw what you did there!! :)

Mandee says:

April 17, 2016 at 4:39 pm

There's truly not enough room for me to say all I want to about this incredibly awesome guy! He's one of the nicest and funniest dudes around...and an honorary member of the CFHSV staff! Great work David! :)

Mac says:

April 18, 2016 at 2:22 am

yeah he is okay i guess.......

:) Okay fine, he is the man!

George C says:

April 18, 2016 at 3:29 am

David! As strong as he is nice. Always super encouraging while moving big weight.

Jeremy Millich says:

April 18, 2016 at 5:20 am

7:00am Class:
A: 265#, (Big PR)
B: 8:18, RX+, (splits: 1:21/1:29/1:28/1:52/2:08)
C: Finisher: 4 MU, 2min rest, 9HPC @185#
- Great class today! Lots of studs and studettes!!!
- I don't even know what to say about the ole "Mad Scientist"! David is one hell of an athlete and a super great guy! And congrats on Saturday's victory!!! Keep it up you beast!

Duke says:

April 18, 2016 at 8:07 am

I always like working out with doc. He is a bad dude.

Matt says:

April 18, 2016 at 8:46 am

A: 185
B: 11:38 RX
C: 11

CJ VK says:

April 18, 2016 at 8:52 am

A. 225# PR!
B. 10:08 Rx (Ring MUs rounds 1,2 and 4)
C. 10 HPC @ 135#

Calvin says:

April 18, 2016 at 10:48 am

A.235#
B.10:52 RX+ ring my
Finisher.4 ring mu
David strong as hell and speed to go with. Keep showing us how its done stud.

Jeremy Millich says:

April 18, 2016 at 12:13 pm

Oh yea, Ring MUs

jamie cherrypicker says:

April 18, 2016 at 12:21 pm

A. 205 pr
B. 10:26 rx
C. 16@95

Mimi says:

April 18, 2016 at 12:29 pm

A: 125#
B: 9:32 rx
C: 8 HPC at 95#
Mr. Congeniality himself!!!!! Lapping everyone with that weight, David!!!

Steve Price says:

April 18, 2016 at 12:29 pm

A. 245 - 255(F)

B. 12:09 Rx

C. 20 reps @ 135

Don says:

April 18, 2016 at 2:38 pm

Awesome WOD toda, CF mates!
A. 160 PR
B. 12:41 Rx'd
C. 12 reps

Mac says:

April 18, 2016 at 4:57 pm

325 (pr)

7:02 rx+ - bar MU

4 bar mu

Justin says:

April 18, 2016 at 5:40 pm

185-225-245-255-265(x)-265pr
9:02 rx+ bar mu
Thanks to Steve for talking me into giving 265 another shot

Justin says:

April 18, 2016 at 5:41 pm

6 bar mu at the end

Monday, April 18 2016

29 responses to "Monday, April 18 2016"

Leave a Reply