Monday, April 2 2018

Posted by Mandee on April 1st, 2018

31 responses

Hang Clean Build Up E2MOM 4 - 3 - 2 - 1 - 1 "A Fool's CHOICE" by DB 5 Rounds For Time Of: Choose 1: -10 Back Squats 135/95 MRX 115/75 -12 Front Squat 115/75 MRX 95/65 14 -14 Overhead Squats 95/65 MRX 75/55 Choose 1: -4 Bar Muscle Ups -8 Chest to Bar Pull-ups -11 Pull-ups Choose 1: -10 Hang Cleans 135/95lbs MRX 115/75 -12 Hang Cleans 115/75 MRX 95/65 -14 Hang Cleans 95/65 MRX 75/55 *Pick a move, load and its rep scheme* Core Development 1-2rds NOT for time: 15 Hip Extensions to Glute Ham Raise 15 GHD Sit-ups 15 Evil Wheels or Barbell Rollouts 15 Butterfly Ab-mat sit-ups

31 responses to "Monday, April 2 2018"

Nathaniel says:

April 1, 2018 at 3:40 pm

Heck yeah! My man Jason with a wicked split and then stands it up. Jason works hard and carries himself with humility...that's the best kind of CrossFitter. He's as genuine as they come and continues to improve as a CrossFitter. Keep it up dude!

Mandee says:

April 1, 2018 at 3:48 pm

There you go, Jason! This dude is one heck of a CrossFitter who is always giving his all every time he steps foot in the gym. He’s also as kind and nice as he is dedicated and determined. So proud to have Jason at CFHSV. Keep killing it, stud! ?

Nolan says:

April 1, 2018 at 4:00 pm

Jason! Solid dude right there. Always enjoy working out with this fella. Keep at it bro.

Lindsey W says:

April 1, 2018 at 4:30 pm

Can I get his number? Whoa!!! His split is by far his best movement! Proud to call this one mine!!!

Chef Tyler says:

April 1, 2018 at 4:41 pm

Nice split jerk Jason! Everybody take notes!

BP says:

April 2, 2018 at 2:03 am

Jason puts 100% of himself in everything he decides to do. He’s my best friend and my precious

185-205-235-245-265x
10:58 RX 95/BMU

Josh Kennedy says:

April 2, 2018 at 2:27 am

"I can do this all day" -- Jason [and also Steve Rogers]

A: 155-165-175-185-185
B: 14:51 Rx with OHS and HPC at 95#, C2B
C: 2 rounds complete

CoachDB says:

April 2, 2018 at 4:14 am

Jason is going BIG overhead and loving the support for MURPH!
Hang Power Clean
4@135
3@165
2@185
1@205
1@215
Wod as RXd = 11:40
10 BS @135
4 BMUs
10 HPC @135
Core Complete 1round also did 15 strict pull-ups
Great Monday classes CFJ

Daniel Lynch says:

April 2, 2018 at 6:10 am

This dude goes heavy AF all the time and it's awesome.
A. 185-195-215-225-235-245(X)-240(X)
B. 4+3 @ 15min time cap, OHS @ 95, CTB
C. My core and I are not on speaking terms after Barbara.

Steve Price says:

April 2, 2018 at 6:41 am

A. Hang Power Clean: 260 (PR), 265 (PR)

B. 4 + 17 Rx @ 115, Front Squats/CTB

Jason is one strong fella and nice as they come, keep killing it brother!!!

Chef Tyler says:

April 2, 2018 at 7:19 am

Open gym
CJ build up

225 1x2
245 x1+2
255 2x1
275 1x1miss 1x1
295 1x1

Front squats
315 x 1 rest 1 min 225x4
315 x 1 rest 1 min 225x4
325 x 1 rest 1 min 225x4

DUKE says:

April 2, 2018 at 7:25 am

11:34 RX

Nathaniel says:

April 2, 2018 at 7:30 am

A. 260

B. 7:22 rx ( front squats @115 and chest to bar )

Daniel Lynch says:

April 2, 2018 at 7:39 am

Big weight and a fast time! Legit

Steve Price says:

April 2, 2018 at 8:16 am

Please tell me you were on the floor in pain after that blur of a WOD !!!

Mandee says:

April 2, 2018 at 8:19 am

A. 135(4) - 155(3) - 175(2) - 190(1)
B. 6:43 RX (front squats / chest to bar)
C. 2 rounds

Matt says:

April 2, 2018 at 8:32 am

A: 95(4) 115(3) 135(2) 205(1) 235(1)(PR)
B: 4+16 RX (95#/Bar)
C: Complete

DUKE says:

April 2, 2018 at 8:38 am

Tree trunk. Now you know good and well that he rolled on that floor like he’d been shot.

Steve Price says:

April 2, 2018 at 9:03 am

???

Nathaniel says:

April 2, 2018 at 9:25 am

And I still couldn't catch Mandee

Matt says:

April 2, 2018 at 11:05 am

Good job Steve!

Steve Price says:

April 2, 2018 at 11:14 am

I see you with that PR and that ain’t nothing but a bar thang muscle up!!

Steve Price says:

April 2, 2018 at 11:16 am

“Good Lord”, save some for the rest of us !!!

Michael Little says:

April 2, 2018 at 12:40 pm

310/ 7:36
135/MUs

?‍♀️ ?

Clair Lee says:

April 2, 2018 at 12:53 pm

A. 125
B. 14:44 rxd at 95# and MUs

Nathaniel says:

April 2, 2018 at 12:58 pm

Oooweee! Big boy weight! Congrats on that lift

MH says:

April 2, 2018 at 1:00 pm

Hang power 185 PR
6:59 RX #75 and C2B

CJ VK says:

April 2, 2018 at 1:00 pm

A. 135-155-185-205-215
B. 14:20 Rx (OHS/pull-ups)

Last year:

A. 165-195-215-235-145(x)
B. 14:34 (OHS/BMU)

Nathaniel says:

April 2, 2018 at 2:16 pm

Heck yeah! Congrats on that PR and smokin time!

Jeremy M. says:

April 2, 2018 at 2:43 pm

6:15pm Class:
A: 185(4)-215(3)-235(2)-265(1)-275(x)
B: 7:49, RX (135#/11 pull-ups)
- Great class Mandee/Bradley/Misty!!!
- Jason is one bad dude! Great athlete! Great Guy!

Justin says:

April 3, 2018 at 4:20 am

Jason is one of the hardest workers in the gym.
165-185-205-225-235
7:47 115/regular pullups

Monday, April 2 2018

31 responses to "Monday, April 2 2018"

Leave a Reply