Monday, April 20 2015

Posted by Mandee on April 19th, 2015

24 responses

WOD: A. Front Squat: 8 - 4 - 3/4 - 3/4 - 8 E2:30MOM B. 4 rounds for time of: 10 squat cleans 135/95 20 chest to bar pull-ups 30 push-ups rest precisely 2 minutes between each round Score = total time minus 6 minutes

24 responses to "Monday, April 20 2015"

Mandee says:

April 19, 2015 at 2:02 pm

Yeeeeaaaahhhhh baby! I know that girl! Looking STRONG Tracy! :)

Maggie says:

April 19, 2015 at 2:05 pm

Tracy!!!!! Such a sweet, STRONG girl!!

Haley says:

April 19, 2015 at 2:21 pm

Tracy!!!! Super strong! Looking good doing DL in those neons :)

Patty says:

April 19, 2015 at 2:22 pm

SO STRONG!!!!! Go Tracy! Great athlete and a wonderful asset to Crossfit Huntsville for many years. Love you Tracy! Xoxo

Nathaniel says:

April 19, 2015 at 2:24 pm

Uh oh!! This phenom is what it's all about. A true pillar of our CFHSV community in action. Keep doin you homegirl!

Dani says:

April 19, 2015 at 2:27 pm

My girl!!! Always so stylish, smiley, and strong! I love knowing you!! These pictures are amazing!

Mimi says:

April 19, 2015 at 2:30 pm

TRACY with the amazingly heavy dead lifts all the time!

Shana Davis says:

April 19, 2015 at 2:30 pm

Uh oh look out! You are an awesome athlete and an even more awesome friend. Keep on being the sweet, strong, hard worker that you are! Love ya!!

Jessica Thompson says:

April 19, 2015 at 3:09 pm

That's my girl! Deadlifting queen! I see you boss!

Stacey says:

April 19, 2015 at 3:25 pm

Yay Tracy!! Lifting heavy boo!!

Teresa says:

April 19, 2015 at 3:33 pm

Looking amazing as always! Strong & beautiful= The total Package!

Matt says:

April 19, 2015 at 3:37 pm

There you go!

Tracy says:

April 19, 2015 at 4:36 pm

Thank you!! Love my crossfit family so much :)

Emerald Summar says:

April 19, 2015 at 5:12 pm

YEAH! Build dat booty girl. Love you so much!

Courtney says:

April 20, 2015 at 2:06 am

Tracy! How do you make this look so good! Love you friend!!!

Kim J. says:

April 20, 2015 at 3:30 am

Tracy! Looking good girl! So strong!

Justin says:

April 20, 2015 at 3:34 am

Tracy making that heavy deadlift look easy

225-255-275(3)-275(3)-225
13:56 rx

Eric says:

April 20, 2015 at 3:50 am

Strong lift Tracy!

Tracey Rauer says:

April 20, 2015 at 5:21 am

Tracy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Jamie Cherrypicker says:

April 20, 2015 at 5:32 am

Tracy dominates that back corner. I dare you to get her spot.

Tracy says:

April 20, 2015 at 12:53 pm

Thanks again guys! :)
115(8) 130(4) 140(3) 140(3) 115(8)
3+40 at cutoff Rx'd

Tracy says:

April 20, 2015 at 12:54 pm

This made me lol

Patrick B. says:

April 20, 2015 at 1:39 pm

TROT!
A. 185-225(4)-275(3)-295(3)-225(8)
B. Rx. 22:10

Haley says:

April 20, 2015 at 2:41 pm

J-Flynt that's hysterical & true Tracy boo ;)
120-140-150-150-120
3+43rxed @ cutoff

Monday, April 20 2015

24 responses to "Monday, April 20 2015"

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