Monday, April 21 2014
Posted by Mandee on April 20th, 2014
14 responses
WOD: A. Each minute on the minute for 30 minutes or as long as possible: Odd Minute: 3 squat cleans 135/95 or 115/80 or 95/65 or 75/55 Even Minute: 4 push press 135/95 or 115/80 or 95/65 or 75/55 If you cannot keep pace, sit out one minute then jump back in. B. 5 minute AMRAP of: 5 burpees 5 pull-ups
14 responses to "Monday, April 21 2014"
April 20, 2014 at 3:21 pm
April 20, 2014 at 3:32 pm
April 20, 2014 at 4:47 pm
April 21, 2014 at 1:10 am
April 21, 2014 at 4:34 am
A) 115 accross
B) 7+8 Rx'd
Loved the programming this morning!
April 21, 2014 at 5:06 am
B. 8+3 Rx'd
0500 set some high numbers to aim for today.
April 21, 2014 at 5:50 am
B. 8+7 Rx'd
Great Monday morning with 7:00 a.m. class and coaching by Tracey!! :-)
April 21, 2014 at 8:21 am
B 5 + 4 Rx'd
April 21, 2014 at 1:01 pm
B: 3+4 scaled
April 21, 2014 at 1:20 pm
B. 7+5 Rx
April 21, 2014 at 1:24 pm
April 21, 2014 at 3:40 pm
B.8+5 rx
April 21, 2014 at 4:42 pm
B: 5+6 rx
April 22, 2014 at 2:39 am
6 (scaled to ring dips instead of pullups - before class i tried the 100 pull-up / 100 wallball workout so my hands were shot!)