Monday, April 22 2019

Posted by Mandee on April 21st, 2019

16 responses

For Time: 800m Sprint

Push Press to Split Jerks E2MOM

4 Push Press to 3 Split Jerks

3 Push Press to 2 Split Jerks

2 Push Press to 1 Split Jerk

1 Push Press to 1 Split Jerk

1 Push Press

1 Split Jerk

"A Mile & A Barbell" by DB

For Time:

400m Run
4 Ground to Overhead 165/115 RX+ 205/135 MRX 135/95

200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead

16 responses to "Monday, April 22 2019"

Nathaniel says:

April 21, 2019 at 2:55 pm

This Bear has an easy going attitude and will only put up a fight against a WOD. Matt B gets to class early hides behind the bleachers and pounces at the word go. He’s about his fitness and fun in the gym.

Jamie Cherrypicker says:

April 21, 2019 at 3:35 pm

Baer! So much to say about this dude...happy to call him my Slawburger friend.

Mandee says:

April 21, 2019 at 4:00 pm

Matt B! A soft spoken, quick witted dude who has got to be one of the most pleasant people I know! He’s always working extremely hard and always has a great attitude. Baer is always making everyone smile ?

Jake M says:

April 21, 2019 at 4:17 pm

BAER is one awesome dewd!! Always a pleasure to working out along side you at the 4pm! Oh, and watch out on the running...this guy will out run you with ease. Keep doing your thing Matt ??????????