Monday, April 23 2018

Posted by Mandee on April 22nd, 2018

20 responses

SumoDeadlift E2:30MOM 8 - 8 - 5 - 4 For Time: 400m Run or Row or 1km Assault Bike 21 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125 400m Run or Row or 1km Assault Bike Rest 2min 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 400m Run or Row or 1km Assault Bike 21 Russian Kettlebell Swings Rest 2min 15 Sumo Deadlifts 15 Box Jumps 24/20" RX+ 30/24 MRX 20/18 15 Kettlebell Swings 15 Box Jumps Core & Skill Development 10 Turkish Get-Ups Right Arm 10 Turkish Get-Ups Left Arm 1min High Plank Hold straight into - 1min Low Plank Hold

20 responses to "Monday, April 23 2018"

Steve Price says:

April 23, 2018 at 6:47 am

A. Sumo Deadlift: 315x8, 315x8, 365x5, 405x4

B. 14:23 Rx

Nathaniel says:

April 22, 2018 at 2:14 pm

David P gettin tall with that weight before he brakes the speed limit when he drops. This dude is fast with the weight and spot on with technique. Always fun to watch David lift and he makes it look easy. Ya rock dude!

Mandee says:

April 22, 2018 at 3:26 pm

You can grab the camera and take a quick picture of David anytime, doing any movement, and there’s no doubt it will be stellar. This guy does the most beautiful job of displaying intensity and virtuosity simultaneously. He never sacrifices form and technique, and he always gives 100% effort. Way to be, David! ?

BP says:

April 23, 2018 at 2:06 am

A. 225 across
B. 10:44 RX Row

Bryce says:

April 23, 2018 at 4:11 am

WOW, that is a text book example!

Sara P says:

April 23, 2018 at 4:26 am

that's my guy! always a stud in and out of the gym

CJ VK says:

April 23, 2018 at 6:11 am

A. 215-215-235-255
B. 11:18 Rx ?

DUKE says:

April 23, 2018 at 6:28 am

275-295-320-350
12:12 Scaled
All bike
Substituted 30 wbs for the box jumps
Did American kbs for all kbs
Weight was 275

Ty Keenum says:

April 23, 2018 at 7:56 am

Full extension and high elbows, that's purdy.

Jamie Cherrypicker says:

April 23, 2018 at 8:06 am

Save some weight for the rest of us Steve!

Nathaniel says:

April 23, 2018 at 8:44 am

2018 Qualifier Event 2 :

4 Rounds of :

25 Chest to Bar
5 Cleans 245

13:21 rx

————————

Today’s WOD :

A. 285(8) - 285(8) - 325(5) - 345(4)

B. 11:06 rx+ w/ bike

Mandee says:

April 23, 2018 at 10:43 am

A. 210(8) - 210(8) - 240(5) - 255(4)
B. 11:38 RX+ with bike

Michael Little says:

April 23, 2018 at 1:24 pm

14:33
315 & 40kgs

Michael Little says:

April 23, 2018 at 1:26 pm

8@405, 8@405, 1@455, 0@0

CJ VK says:

April 23, 2018 at 1:31 pm

dang, bro

MH says:

April 23, 2018 at 1:58 pm

Good job dude

Bradley says:

April 23, 2018 at 2:29 pm

Picture perfect as always! Keep it up David!

A. 285(8) – 285(8) – 325(5) – 345(4)

B. 10:30 Rx+ w/ bike

Jeremy M. says:

April 23, 2018 at 2:54 pm

6:15pm Class:
A: 315(8)-365(8)-395(5)-415(4)
B: 11:01, RX+ w/Bike
C: 1min HPH/1min LPH/5-3-2/side TGU@16KG
- Awesome class Bradley/Misty/N8!! David P. looking solid!!

Jamie Cherrypicker says:

April 23, 2018 at 3:14 pm

A. 315 across
B. 12:41 row, scaled to step ups

Mac says:

April 23, 2018 at 4:31 pm

305-305-355-415

10:14 rx+

Monday, April 23 2018

20 responses to "Monday, April 23 2018"

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