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WOD: A. Build Up to a 2RM Bear Complex - E3MOM x 5 Sets 1 Power Clean to 1 Front Squat -- (Can Squat Clean to count for both)

1 Push Press or Jerk -- (Can Thuster out of Squat Clean) 1 Back Squat 1 Back Rack Push Press or Jerk -- (Can Thruster out of Back Squat) --REPEAT without resting the bar on the ground-- B. "Grateful Dead" by DB For Time 800m Run 8 Bear Complexes 115/80 RX+ 135/95 (MRX 95/65) 600m Run 6 Bear Complexes 400m Run 4 Bear Complexes 200m Run 2 Bear Complexes

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20 responses to "Monday, April 24 2017"

Michael
Michael says:

April 23, 2017 at 2:35 pm

Hey! I made it! Lol!
Nathaniel
Nathaniel says:

April 23, 2017 at 2:49 pm

We got a lot of Michaels but we only got 1 Michael A. This dude has shown up regularly and worked hard since day 1....and you better believe it shows!
KOBRA
KOBRA says:

April 23, 2017 at 3:11 pm

Dude goes so hard he doesn't know his name half the time! Way to go Michael A!
Mandee
Mandee says:

April 23, 2017 at 4:09 pm

Looking good Michael! Your consistency and hard work certainly show! Keep it up :)
AP
AP says:

April 24, 2017 at 2:17 am

165
15:59 Rx
BP
BP says:

April 24, 2017 at 2:32 am

A. 215 PR
B. 14:48 RX
Bradley
Bradley says:

April 24, 2017 at 6:47 am

Looking good Michael! This guy only knows one pace and that is all out.
KOBRA
KOBRA says:

April 24, 2017 at 8:52 am

A. 185

B. 14:49 RX
Matt
Matt says:

April 24, 2017 at 10:30 am

A: 185(PR)
B: 18:07 RX
CoachDB
CoachDB says:

April 24, 2017 at 11:10 am

WOD MRX weights and Row instead of runs = 13:22
Keep crushing it CFHSV.
Heath sharp
Heath sharp says:

April 24, 2017 at 11:14 am

A) 250 (missed the second 275 jerk... ?)

B) 13:49 rx+
Courtney
Courtney says:

April 24, 2017 at 11:29 am

i'm just a simple girl with a bear complex
Jamie Cherrypicker
Jamie Cherrypicker says:

April 24, 2017 at 1:21 pm

A. 165 pr
B. 18:16 scaled to row
Steve Price
Steve Price says:

April 24, 2017 at 1:26 pm

That's just not right!! Boys you better eat your Wheaties!
MH
MH says:

April 24, 2017 at 1:45 pm

150

13:42 RX+
Justin
Justin says:

April 24, 2017 at 1:57 pm

225
14:44 rx+
Allison
Allison says:

April 24, 2017 at 2:45 pm

Way to go Michael!! Glad you're at CFHSV
John H
John H says:

April 24, 2017 at 2:48 pm

The Michael A. Comes in regularly and never leaves without crushing the WOD first. Keep it up stud!
Andrew DeeOhDee
Andrew DeeOhDee says:

April 24, 2017 at 3:26 pm

A.) (2)185 - (2)215 - (2)245 - (2)265 - (2)280

B.) 18:and some change Rx+
Back = ?
Mac
Mac says:

April 24, 2017 at 3:42 pm

280 pr

14:18 rx+

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