Monday, April 24 2023

Posted by Mandee on April 24th, 2023

16 responses

Back Squat E3MOM

10 - 10 - 5 - 15

Going for 15rep max

MainSite WOD RX+

For Time: (15min cap)

10 Front Squats
5 Rope Climbs 15' MRX 5 -10' or 4-15'
10 Front Squats
4 Rope Climbs 15' MRX 4 -10' or 3-15'
10 Front Squats
3 Rope Climbs 15' MRX 3 -10' or 2-15'
10 Front Squats
2 Rope Climbs 15' MRX 2 -10' or 1-15'
10 Front Squats
1 Rope Climb 15' MRX 1 -10'

*BB Loads = 135/95 RX+185/125 MRX 95/65

Core & Squat Development

15 WallBall Russian Twists
1min Wall Iron Chair Sit Holding Weight Plate

15 WallBall Russian Twists
1min Overhead Weight Plate Squat Hold
15 WallBall Russian Twists
1min Low Plank Hold

15 Kettlebell Cossack Squats (each leg)

16 responses to "Monday, April 24 2023"

Nathaniel says:

April 24, 2023 at 6:30 am

That’s a solid set up right there. Suzanne is always focused when it’s time to lift. Suzanne brings a lot of life to the gym when she shows up. She’s totally dialed in when it’s time to GO but before and after she’s all about the people around her. She’s a great friend and always there to support, motivate, or cheer you on. She’s worked very hard and become a really well rounded athlete. Once she decides to accomplish a goal you can consider it done. Always enjoy seeing Suzanne and sharing some laughs before she throws down CFHSV style. Keep it up Suzanne 😊

Regina says:

April 24, 2023 at 7:36 am

Suzanne is looking strong and focused on that SDHP set-up. She is always seeking to improve her own fitness and technique, but she's quick to put others first, and she's happy to share a laugh, provide encouragement, and to help her friends, too. I'm always glad to get to be in the same class as Suzanne 💛

85-95-105-100
14:53 scaled to 80#

Bo says:

April 24, 2023 at 8:12 am

Suzanne always brightens the day at 0600.

A: 185
B: 2+10 rx

Hal says:

April 24, 2023 at 9:07 am

0600
A. Deadlifts x 10 (175 - 245 - 245 - 245)
B. 9:51 scaled life (bb fs, c2b)
C. Complete

Tyler Canoles says:

April 24, 2023 at 9:28 am

I ❤️ Suzanne! Super nice person and great Crossfitter.

A. 135, 185, 215, 185
B. 4 + 1 RX that was a tough one on these lil chicken legs

Eugene M says:

April 24, 2023 at 11:15 am

Go Suzanne!

A] 185(10), 255(10), 335(3), 305(15)
B] 13:42 Rx

CJ says:

April 24, 2023 at 11:43 am

135(5)-185(5)-225(5)-255(8)
9:56 rx

Duke says:

April 24, 2023 at 12:30 pm

225
12:42 rx

Nathaniel says:

April 24, 2023 at 12:36 pm

A. Back squats until my back got angry…live to fight another day

B. 8:33 rx

Nicole Saizan says:

April 24, 2023 at 1:57 pm

Suzanne is so fun and friendly but is so good at CrossFit. Love when we end up in class together! Keep up the hard work lady!

Clair says:

April 24, 2023 at 2:18 pm

Gracious, how I love any opportunity to workout and visit with this lady! She’s strong, competitive and funny! Keep up the great work, Suzanne!! 🤗
A. 95
B. 14:33 scaled to 75# and number of rope climbs(3-3-2-1-1)

Josh Kennedy says:

April 24, 2023 at 2:44 pm

Open Gym (only time I could fit it in today)
A: 185-225-275-225
B: Rx, 4 rounds at the cut-off, 16:47 to finish….I did same WOD ~Aug 2010 and it is still rough as hell 😫😁
C: complete

Misty says:

April 24, 2023 at 4:54 pm

Suzanne! Locked and loaded to rep out those SDHP! This woman is an athlete! She is always working… before, during and after class. She seeks answers and constantly fine tunes her form and technique. She is strong! More than an athlete, Suzanne is just an awesome person. I love the random conversations we have and the laughs we share. She is so kind to everyone and always encouraging! Suzanne truly makes CFHSV a better place.

Alex says:

April 24, 2023 at 6:30 pm

Dang, there’s Suzanne looking ready to SDHP that bar through the roof! She’s always putting in extra work to hone her already impressive set of skills.

225(10)-275(10)-345(5)-315(15)
9:43 Rx+

JJ Millich says:

April 24, 2023 at 9:34 pm

A: 135(10)-195(10)-255(5)-225(15)
B: 9:22, scaled
(135#/no rope, so 6 pull-ups per RC)

Mac says:

April 25, 2023 at 12:31 pm

13:16 rx

300

Monday, April 24 2023

16 responses to "Monday, April 24 2023"

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