Monday, April 25 2016

Posted by on April 24th, 2016

21 responses

A. Push Press = 3 - 2 - 1 - 1 - 1 E2MOM B. 5 minute AMRAP of: 400m run then max rounds of: 1 rope climb 15' RX+ 2 rope climbs 15' (55 and over 1 rope climb 10') 10 shoulder to overhead 115/75 RX+ 135/95 (55 and over 95/65) rest 3 minutes 5 minute AMRAP of: 400m run then max rounds of: 10 chest to bar pull-ups RX+ 15 chest to bar pull-ups (55 and over 10 pull-ups) 10 shoulder to overhead 115/75 RX+ 135/95 (55 and over 95/65) rest 3 minutes 5 minute AMRAP of: 400m run 10 shoulder to overhead 115/75 RX+ 135/95 (55 and over 95/65) then max reps of: burpee pull-ups RX+ burpee muscle-ups

21 responses to "Monday, April 25 2016"

Eric says:

April 24, 2016 at 3:48 pm

Chauncey STRONG!

Kobra says:

April 24, 2016 at 3:14 pm

Use of guns at CFHSV is strictly prohibited. Chill out wit cha dang self CHAUNCEY! Like a boss!

Brittnie says:

April 24, 2016 at 3:27 pm

Way to go Chauncey!!! Looking good!!

Stephanie says:

April 24, 2016 at 3:30 pm

Chauncey!! Big dog moving big weight!

Mandee says:

April 24, 2016 at 4:33 pm

BAD TO THE BONE. So awesome Chauncey! Keep it up stud :)

Nathaniel says:

April 24, 2016 at 4:41 pm

Ooooweee!! My man Chauncey lookin like a distinguished Bad A**! Focused on the lift. My man.

Bradley says:

April 25, 2016 at 1:31 am

Since day 1, Chauncey has been putting in big time work and showing out!

SheaW says:

April 25, 2016 at 3:47 am

Chauncey! Great new addition to the 0600 crew! Moving big weight and making it look so good!

Rob L says:

April 25, 2016 at 4:56 am

Had the pleasure of working out with Chauncey at 0600 this morning. Great WOD!

A. 180 PR
B. 2, 1+12, 14

Jeremy Millich says:

April 25, 2016 at 5:27 am

7:00am Class:
A: 235#, failed twice at 250#
B: 3 even, RX+
C: 2+2, RX+
D: 6, RX+
- that's a strong dude!!!
- great class! My man Zac put up some big #s! Great job bud!

Jeremy Millich says:

April 25, 2016 at 5:28 am

Great PR Rob! I know you were happy about that!

Eric says:

April 25, 2016 at 6:42 am

A. 255
B. 2+6 scaled row 135 S2OH
C. 1 scaled row 135 S2oH
D. 9 RX+

Rob L says:

April 25, 2016 at 7:17 am

Thanks! Just goes to show how awesome our programming is. In over 2 1/2 years at CFHSV I feel like I've never really plateaued, still just making incremental improvements with occasional big bursts like the last couple of months.