Monday, April 26 2021

Posted by Mandee on April 25th, 2021

13 responses

For Time: (3min cap)
500m Row or 400m (Run for Leaderboard)

or 1.2km Assault Bike

"Tabata Something Else"

Tabata Pull-Ups
Tabata Push-ups
Tabata Air Squats (air squat to wallball OK)

Tabata Sit-ups (ab-mat)

"Strict Tabata Something"

Tabata Front Squats 75/55 RX+95/65 MRX 55/45

Tabata Strict Chin/Pull-Ups MRX Ring Row

Tabata WallBall Sit-Ups 20/14 MRX 20/10lbs

Tabata Strict Press

"Big Dawg Tabata"

Tabata Chest to Bar Pull-Ups
Tabata Hand Stand Push-ups
Tabata Goblet Squats 24/16kgs RX+32/24 MRX 20/12

Tabata GHD Sit-ups

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. The Score is total reps from all 32 intervals

13 responses to "Monday, April 26 2021"

Nathaniel says:

April 25, 2021 at 4:23 pm

Adam bringing his briefcase to work everyday. Adam made the leap, started CrossFit, and it’s been a perfect fit. This stud athlete has made the transition from traditional fitness and sports into CrossFit seamless. His work ethic, ability, and attitude have made him an awesome addition to CFHSV. Adam has the looks, height, and charm that I’ve always wanted. Keep makin it look easy buddy!

Mandee says:

April 25, 2021 at 4:33 pm

This guy is the epitome of a gentle giant. Adam is kind, friendly and always has a positive attitude. He’s also a natural athlete with an inner drive to learn and master new skills. He’s been an awesome addition to CFHSV and it’s been fun to watch his CrossFit abilities quickly develop in a relatively short amount of time. He’s a class act and has a great family, too. Way to be, Adam! ?