Monday, April 27 2015
Posted by Mandee on April 26th, 2015
21 responses
WOD: A. 5 x 500m row sprints rest 4-5 minutes between efforts After last row, rest 4-5 minutes, then: B. 5 minute AMRAP of: 10 deadlifts 185/125 10 box jumps 24"/20" Cool Down: 50 GHD sit-ups or ab-mat anchored Military sit-ups
21 responses to "Monday, April 27 2015"
April 27, 2015 at 1:36 pm
B. 3+11 Rx'd
April 26, 2015 at 2:29 pm
April 26, 2015 at 2:30 pm
April 26, 2015 at 2:36 pm
April 26, 2015 at 2:43 pm
April 26, 2015 at 2:52 pm
April 26, 2015 at 3:17 pm
April 26, 2015 at 3:50 pm
April 26, 2015 at 4:41 pm
April 27, 2015 at 12:08 am
April 27, 2015 at 12:09 am
April 27, 2015 at 1:29 am
B: 3+2 Rx'ed. Lowe back revolted at the end
C: GHD SU
A "pleasant" pre-dawn, spring morning!
April 27, 2015 at 4:57 am
A) 1:31 fastest, 1:41 slowest
B) 3+1 RX
C) 50 GHD situps completed
April 27, 2015 at 5:00 am
B. 4+9 RX
CD. Ghd
April 27, 2015 at 6:11 am
---tore my legs slap up!
B. 3+10 RX
April 27, 2015 at 11:22 am
April 27, 2015 at 12:41 pm
B. 3 + 10, step ups
C. Ab mat military
April 27, 2015 at 1:02 pm
B: 4+8 Rx
Looking strong Clair!!!!!
April 27, 2015 at 1:08 pm
(Total Fran Lung!!)
B) 3+1
C) GHD
April 27, 2015 at 1:37 pm
B. 3+10 rx
Clair is so strong inside and out.
April 27, 2015 at 2:43 pm
B: 3 rx
Looking awesome Clair!