Monday, April 27 2020

Posted by Mandee on April 26th, 2020

34 responses

Click here for WOD Brief!

Bench Press build up for 20 Rep Max E3MOM

5-10@50% - 5@75% - 2@80% - 1@85% - 20rep max attempt (between 50-75%)

“What Goes Up Must Come Down” by DB

For Time: (20min cap)

Double Unders 20 - 40 - 60 - 40 - 20

Barbell Push-Ups 10 - 20 - 30 - 20 - 10

Front Squats 5 - 10 - 15 - 10 - 5 135/95lbs RX+185/125 MRX 95/65

*compare to Apr 29, 2019; Apr 25, 2018 & August 10, 2015*

Flexibility and Core Development

2x30sec Couch Stretch or Modified Couch

30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch

20 V-Ups

2x 30sec Banded Shoulder Stretches

2x 30sec Pigeon/Swan/Piriformis Stretch

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

5 Rounds For Time of:

40 Double Unders or 80 Single Unders/Ski Jumps

20 Push-Ups

10 Weighted Squats

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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34 responses to "Monday, April 27 2020"

CJ VK says:

April 26, 2020 at 2:07 pm

Premium content from the Williamses’s.

Jason has the best Brandon jokes.

Bradley says:

April 26, 2020 at 2:42 pm

Lindsey working out for two and Jason showing out for the other two! Love this family. They make CFHSV a better place. Keep showing out studs.

Nathaniel says:

April 26, 2020 at 3:54 pm

So much good in this pic ? Two stellar people and parents. Two perfect little kiddos. Mom and dad showing their kids what a healthy lifestyle looks like. Lindsey is at it again CrossFitting through her third pregnancy like it’s nothing new...what a Stud! Jason is Mr. Consistency in attitude and effort. This pictures CrossFit perfectly.

Regina says:

April 27, 2020 at 2:54 am

Way to go, Lindsey and Jason!

Strength: Floor press, 7@55-65-85-85-20@65

WOD: 3+50 @85lbs

Clair says:

April 27, 2020 at 2:55 am

I love everything about these pictures, Jason and Lindsey!

17:02 scaled to 65#
Those 30 barbell push-ups and 60 DUs got me!
Have a great day all!!

Bradley says:

April 27, 2020 at 5:00 am

Nice job Regina! Way to get it done bright and early on this chilly morning. You got to feel jacked after that 20 reps of floor press and all those push ups.

Bradley says:

April 27, 2020 at 5:02 am

Don’t slow play us Clair. Those push ups and DUs were nothing for you. Great job this morning!

Mandee says:

April 27, 2020 at 5:08 am

These pictures are beyond awesome! Lindsey and Jason are great people and have a beautiful, growing family. They both work incredibly hard and push themselves to reach their health and fitness goals. Lindsey is a machine who just continues to amaze, never skipping a beat through pregnancies, births and the demands of motherhood. Jason is a positive force who is as consistent as anyone and never shies away from a challenge. Great individuals who make an even better team! Awesome work, you two! Miss y’all and those little ones! ?

Nathaniel says:

April 27, 2020 at 8:19 am

A. 17 reps at 170

B. 11:24 rx +

Kim G says:

April 27, 2020 at 9:13 am

A. 5 sets of 7 reps at 65# (floor presses)
B. 19:38
Scaled FS to 65# and regular strict pushups

Kim G says:

April 27, 2020 at 9:14 am

Forgot to add that I finished the strength with 20 reps at 65# ?

Bailey says:

April 27, 2020 at 9:17 am

A. 20 reps @ 85
B. 9:47 RX+

Misty says:

April 27, 2020 at 9:53 am

Loving this pic!! Lindsey doesn’t let anything slow her down! These babies are just making her stronger!! Jason showing those kids how it’s done... hopefully they gave him a good spray of water during that wod! Awesome family, great attitudes... this is what makes CFHSV what it is!

MH says:

April 27, 2020 at 10:19 am

125 (18)
6:35 RX+

Bradley says:

April 27, 2020 at 10:38 am

A. No spot so I accumulated 20 reps. I maybe could have squeaked out 1 more rep if I had a spot. 185 (16/4).

B. 8:55 Rx+

WendyWW says:

April 27, 2020 at 10:38 am

Love the Williams' clan!! Cannot wait to get back to the gym to see everybody!

A) 20 @ 75#

B) 16:34 Scaled: Mogul jumps for DU & 75#

My brain really believes that metal plates are heavier than rubber plates...

Mandee says:

April 27, 2020 at 11:16 am

A. 105(20)
B. 9:34 RX+

Nathaniel says:

April 27, 2020 at 12:02 pm

That’s a lot of floor presses Kim! You gonna be sore ? Nice modifications and way to work hard Kim. You Rock!

Nathaniel says:

April 27, 2020 at 12:06 pm

Two away from that 20 and I feel your pain. I was 3 away. Great score MH!

Bradley says:

April 27, 2020 at 12:15 pm

No doubt Wendy W. Metal plates and weights outside the gym are definitely heavier. You are getting stronger than all of us. Nice work!!

Nathaniel says:

April 27, 2020 at 12:21 pm

Nice job Wendy W! There’s no way in hell a pound of metal weighs the same as a pound of rubber. Trust your brain Wendy. Good news is that metal is getting you stronger!

Garrett says:

April 27, 2020 at 12:37 pm

Part A: sub’d bench press for 4.25 mile run. 33:27

Part B: 11:18 Rx.

Bradley says:

April 27, 2020 at 1:09 pm

33min run!?!? How you gonna get jacked subbing that for bench press? Nice work G, way to kill it!

Josh Kenendy says:

April 27, 2020 at 1:16 pm

Lots to appreciate from that photo: parallettes, dumbbells, young kids (with another on the way), green grass, hard-working parents. Giddy up!
a) S/WOD. I went all Globo went incline bench and adjustable dumbbells. 5sets x 10 reps at the max available of 50#, 3 sec pause at the bottom.
b) Box WOD, Rx in 12:56 (I think that is what Bradley called out at the end). Picking up that front squat was TOUGH.
c) Accessory complete

Jason W says:

April 27, 2020 at 1:18 pm

Thanks for all the encouragement. It did not carry over into my DU performance today.

B: 19:40 HRx
45# DB Front Squats

SARGE says:

April 27, 2020 at 1:19 pm

155 for 20r broken up (not elbow friendly)
9:24rx. :30 slower than last year. Sure miss the intensity of a class and throwing down with everyone. C’mon Gov. Ivey- let us back to play with our friends!!!!

MH says:

April 27, 2020 at 1:35 pm

I tried so hard lol ?

Cassarole says:

April 27, 2020 at 2:29 pm

That wod was SO FUN OMG!!!
100# for 20
8:34rx+

Nathaniel says:

April 27, 2020 at 2:34 pm

Ken-damn-dy gettin after with the incline dumbbell bench. Somebody workin on the beach body. Them squats broke me in half. Accessory too...yep, beach body commin quick. Nice work Josh!

Nathaniel says:

April 27, 2020 at 2:36 pm

I know those DB front squats were tough dude. Nice work! Screw those DUs and enjoy that yard and family?

Nathaniel says:

April 27, 2020 at 2:39 pm

Great work on both counts Timothy. Awesome that you got that bench in and don’t feel bad about the :30 slower. Ya boy was 1:30 slower...kicked my arse today but we got it in. Ol Ivey better bring it at 11 tomorrow

Nathaniel says:

April 27, 2020 at 2:40 pm

OMG Cass, if you like todays then tune in in about 20min for what’s on tap tomorrow. You gonna kill it like you did today!

Katie A says:

April 27, 2020 at 3:23 pm

Lindsey W you’re a champ, friend! Miss you!

Chef Tyler says:

April 28, 2020 at 7:58 am

Agree - so fun. I can’t believe you did only 10lbs less than me and still smoked me. Well.. I CAN believe it. But DANG!

Monday, April 27 2020

34 responses to "Monday, April 27 2020"

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