Monday, April 29 2013
Posted by Mandee on April 28th, 2013
8 responses
WOD: A. Sumo Deadlift: 2-2-2-2-2 E2MOM B. 4 x 500m row sprints rest 3-4 minutes between efforts
8 responses to "Monday, April 29 2013"
Joe L says:
April 29, 2013 at 3:39 am
Nothing like rowing to sweat out all of the toxins from the weekend!
A. 215
B. 2:01
Great coaching from Dennis!
A. 215
B. 2:01
Great coaching from Dennis!
Dean the machine morse says:
April 29, 2013 at 8:41 am
225lb 1-arm sumo dead lift
1:44.9rxd
yep, still hate rowing.
1:44.9rxd
yep, still hate rowing.
Carson says:
April 29, 2013 at 11:33 am
One more call: anyone interested in doing a Whole Life Challenge? Details are in the link below. A couple of people responded last time and we'd like to start soon, but want to give EVERYONE who may be interested a chance to read and join us!
https://www.wholelifechallenge.com/wlc2013
https://www.wholelifechallenge.com/wlc2013
mac says:
April 29, 2013 at 1:34 pm
445/ 1:36
Kerri says:
April 29, 2013 at 2:05 pm
275/1:48
Eric says:
April 29, 2013 at 2:20 pm
A. 385
B. 1:52
B. 1:52
Jamie not Jaime says:
April 29, 2013 at 2:36 pm
A)295 (recalculated in the car, I think I told Nathaniel 290)
B)2:09
B)2:09
David M. says:
April 29, 2013 at 3:08 pm
315
1:37. Went 1:34,1:36,1:37,1:37. Should have stuck with 1:36 straight through.
1:37. Went 1:34,1:36,1:37,1:37. Should have stuck with 1:36 straight through.