Monday, April 29 2019

Posted by Mandee on April 28th, 2019

24 responses

Bench Press build up for 20 Rep Max E3MOM

5/10 - 5 - 2 - 1 - 20rep max attempt

“What Goes Up Must Come Down” by DB

For Time:

Double Unders 20 - 40 - 60 - 40 - 20
Barbell Push-Ups 10 - 20 - 30 - 20 - 10
Front Squats 5 - 10 - 15 - 10 - 5 135/95lbs RX+ 185/125 MRX 95/65

24 responses to "Monday, April 29 2019"

Nathaniel says:

April 28, 2019 at 2:14 pm

Focused! Ashley is light hearted and full of wit and fun. She’s a steady force on the CrossFit floor and an awesome example of balance between striving for more and enjoying the moment. You rock ?

Regina says:

April 28, 2019 at 2:18 pm

Way to go, Ashley! Looking strong!

Jamie Cherrypicker says:

April 28, 2019 at 2:50 pm

Strong Mama!!

Mandee says:

April 28, 2019 at 2:56 pm

Love this picture of this hard working, kind and caring lady! Ashley is easy going and friendly, but always pushes herself to do her best. I’m proud to call her my friend, but I’m not alone — this woman is truly a friend to all! ?

Misty says:

April 28, 2019 at 3:34 pm

Ashley! This woman just keeps getting better and better! Not only is she an amazing athlete, but she’s an amazing mom as well. Can’t wait to get those two sweet girls in CrossFit Kids! She’s always smiling and always so kind... and she knows when to thrown down! Keep making it look easy!

Tracy says:

April 28, 2019 at 3:52 pm

Ashley!!! So much fun hanging with you ♥️

Courtney says:

April 28, 2019 at 4:01 pm

You can’t trust just anyone to tell you when you’re having a wardrobe issue. This girl is a keeper.

Patty miller says:

April 28, 2019 at 4:01 pm

So glad to know and love this great woman. She’s an awesome athlete but an even better person. Smart, kind, and hard working. Love you Ashley. ?

Devonne says:

April 28, 2019 at 4:16 pm

Missed my friend today! You are such a beast, Ashley and so supportive?️‍♀️❤️❤️!!

Kathy Shelton says:

April 28, 2019 at 5:11 pm

Looking strong Ashley. Great picture of a hard working crossfitter.

J.alan says:

April 28, 2019 at 5:21 pm

Nice technique. Nice focus. Nice Lady. Thanks for bringing me along. Love ya.

Duke says:

April 29, 2019 at 2:19 am

Diego gonna tear the strength portion up

Josh Kennedy says:

April 29, 2019 at 3:52 am

A: 20RM at 165#
B: I think it was 13:20, Rx

Eugene M says:

April 29, 2019 at 4:28 am

A: 142# 20RM
B: 9:38 Rx+

MH says:

April 29, 2019 at 5:11 am

20 rep max 120
7:50 RX+

@Cj.vk says:

April 29, 2019 at 7:27 am

A. 170 (19 & 3/5ths) ?
B. 8:53 rx (PR from 13:15 rx last year)

Nathaniel says:

April 29, 2019 at 7:42 am

A. 19 @175

B. 10:08 rx +

Bradley says:

April 29, 2019 at 7:44 am

That’s an awesome lady right there. She is kind, sweet, strong, and many other great qualities. Ashley is the full package. Keep working hard!!

A. 180 for 20

B. 9:19 Rx+

Last year...180 for 16 and 9:39 Rx+. This CrossFit stuff works. Keep showing out CFHSV!!

@Cj.vk says:

April 29, 2019 at 7:55 am

Afternoon open gym: “Jackie” 7:07 (:08 PR)