Monday, April 3 2017

Posted by Mandee on April 2nd, 2017

15 responses

WOD: A. Push Press & Doubles: E3MOM (from the floor) 8 reps & 30 double unders 7 reps & 40 double unders 6 reps & 50 double unders 5 reps & 60 double unders max reps & max double unders B. For Time: 200m run 10 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 400m run 20 KBS 600m run 30 KBS 800m run 40 KBS C. Core & Shoulder Development: 2 rounds of: 5-10 strict dips into 5-10 kipping dips (bar or ring) 30 seconds L-sit hold 20 Russian twists

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15 responses to "Monday, April 3 2017"

KOBRA says:

April 2, 2017 at 2:48 pm

Ty is one strong, talented athlete. Always throwing down in the afternoon, and always confusing me when he walks in dressed to a tee!

Mandee says:

April 2, 2017 at 3:20 pm

Ty is a super stud CrossFitter who is always moving big weight and showing out! Keep it up dude :)

Nathaniel says:

April 2, 2017 at 3:22 pm

Ty is one bad dude who brings his all every day. Keep it up!

Justin says:

April 2, 2017 at 3:49 pm

I really like that shirt. Ty always goes hard and is a great addition to the afternoon crew.

Little Erin says:

April 3, 2017 at 2:26 am

Yay Ty, always lifting heavy and having a great time! It's fun being a part of the 4:15 front corner crew with you.

BP says:

April 3, 2017 at 3:13 am

Although he's from the wrong side of the tracks, Ty still represents everything great about Decatur.

A. 135-155-170-185(3) / 10 reps at 135, 32 linked DU.
B. 14:34 scaled to Assault Bike instead of run.

CJ VK says:

April 3, 2017 at 5:40 am

A1. 145(8)-155(7)-165(6)-175(5)-145(11)
A2. All DUs ✅- 42 DUs

B. 16:50 Rx+

Mitch says:

April 3, 2017 at 9:04 am

A.) 165,175,185,195
B.) 17:58 rx+

Jamie Cherrypicker says:

April 3, 2017 at 12:50 pm

A. 125-145-175-175, 7@125, 105,singles
B. 3+1000m row

Andrew says:

April 3, 2017 at 1:03 pm

At home:
A. 185-195-205-215
B. 13:02 RX

Justin says:

April 3, 2017 at 1:25 pm

165-175-185-195-165(10)
15:52 rx+

Shana says:

April 3, 2017 at 1:31 pm

A: 105(8) 115(7) 125(6) 135(5) max reps at 105(10) max DU 50

B: 17:27 RX+

C: completed

Jeremy M. says:

April 3, 2017 at 2:46 pm

6:15pm Class:
A: 165(8)-185(7)-200(6)-210(4), DUs??
- max reps PP = 8 @165#
- max reps DUs = 110 unbroken
B: 15:14, RX+ (Both quads cramped bad)
C: Complete except for L-sit
- Great class Kodi/N8/Bradley

Mac says:

April 3, 2017 at 2:52 pm

195-205-215-225-195(10) 75 du

14:59 rx+

Andrew DeeOhDee says:

April 3, 2017 at 3:01 pm

Ty is the man! Awesome athlete!! ??
A.) 170(8) 185(7) 195(6) 210(5)
-max rep PP 170(11)
- max DU's 70
B.) 15:46 Rx+ ?
C.) Complete

Monday, April 3 2017

15 responses to "Monday, April 3 2017"

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