Monday, April 3 2023

Posted by Mandee on April 3rd, 2023

40 responses

Build Up From Floor E2MOM

8 Strict Press - 6 Push Press - 4 Split Jerk

6 Strict Press - 4 Push Press - 2 Split Jerk

4 Strict Press - 2 Push Press - 1 Split Jerk

12min AMRAP:

12/10 Calorie Row/Bike or 200m Run
12 Cleans 95/65 RX+115/75 MRX 75/55lbs
12 Shoulder to Overhead
12 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10lbs

Core, Shoulder & Handstand Development

12 Wall Walks
1min Forward Facing Handstand Hold
2 sets Handstand Walk 50’ (progressions etc.)

1min High Plank Hold
2min Low Plank Hold

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Congratulations to CFHSV Athlete and Coach, Bailey Bentley!

On behalf of Bailey, CrossFit Huntsville is proud and excited to share that Bailey has qualified for the 2023 North America East CrossFit Semifinals!

Bailey started her CrossFit journey at the age of 17 at CFHSV. The first photo was taken after her first class at our old gym in May of 2015. As evident by her smile, she fell in love instantly. In May of 2023, 8 years later, she'll be competing against the best in the world at Semifinals in Orlando, Fl.

Through the years, Bailey continued CrossFitting, becoming a coach while she was in college and then continuing as both an athlete and a coach when she returned to Huntsville after graduation. Once Bailey decided she was ready to maximize her natural abilities with purpose driven training, she took it to the next level. CFHSV couldn't be prouder of the person she is and the way she has trained fearlessly, tirelessly, and with total integrity. We truly cannot wait to watch Bailey compete with the best!

GO BAILEY, GO!

**************************************************************************

40 responses to "Monday, April 3 2023"

Magan Blake says:

April 2, 2023 at 8:21 pm

My new screensaver. 🥹

I have been in awe of Bailey over the past year while she has trained her hardest. Her perseverance, humility, and dedication is admirable. I can’t wait to go cheer my best gal on in Orlando in May. I have all the faith in the world in ya, B! You’re a rockstar!! 🤍

Billy Andrews says:

April 2, 2023 at 8:23 pm

Bailey!! Congratulations!

Ivy Robinson says:

April 2, 2023 at 8:24 pm

So proud of my sis! Can’t wait to go to Orlando and cheer you on!!!

Tracy says:

April 2, 2023 at 8:48 pm

I’m so dang proud of you! Oh.. how I remember baby Bailey in the first pic 🫶

Maggie says:

April 2, 2023 at 8:52 pm

Way to go Bailey!!! You are easy to root for and so fun to watch! I can’t wait to see what you accomplish next!

Katie says:

April 2, 2023 at 9:09 pm

Bailey you are so amazing!!! You have taught me so much as a beginner and I can’t thank you enough for your passion. You are going to kill it down in Orlando!!!!

Adela Faust says:

April 2, 2023 at 9:26 pm

Super cute, Bailey! Congratulations and reach for the stars!!

Yazmin says:

April 2, 2023 at 9:38 pm

Such an inspiration! Excited to see what she does in Orlando. Go Bailey, go! 💪🏼🎉

Lewis says:

April 2, 2023 at 9:53 pm

This is an amazing feat. Bailey has definitely put in the work before, during and after workouts. She is also a very humble athlete and deserves this more than anyone. Way to go we’re rooting for ya!!

Tony M says:

April 2, 2023 at 10:38 pm

Way to go, Bailey! From spin class, to injury, to rehab, to recovery, to coaching -- you are an amazing athlete and earned your shot. Rooting for your continued success!

Heather says:

April 2, 2023 at 11:09 pm

Congratulations, Bailey!

Arlynn says:

April 3, 2023 at 6:04 am

Sweet Bailey, Congratulations!

BP says:

April 3, 2023 at 7:28 am

Congratulations Bailey! Very happy for you, you certainly deserve it.

Hal says:

April 3, 2023 at 7:34 am

First time I met Bailey was in 2019 when she started helping coach at 0600. If any of us were skeptical that she could keep us in-line, that quickly changed. Bailey is a savage. She's kind, funny, personable, but make no mistake, she can make grown men cry with just a stare and a 1RM. We miss her dearly in the morning and thrilled to watch her dominate in Orlando!!

A. 95 - 115 - 135
B. 3+32 scaled life (hang muscle cleans, bike, wbsu)

Bo says:

April 3, 2023 at 7:55 am

Congratulations, Bailey! Can’t wait to watch you get after it on the big stage. Hard earned and well deserved.

A: 95-145-175
B: 3+16 rx (t2b)

Bradley says:

April 3, 2023 at 8:03 am

Oh I remember that girl from the first photo. It has been so awesome to watch Bailey on her CrossFit journey. She is one of a kind. I have seen her push herself to a place not many are willing to go. She has spent countless hours working on her “weaknesses,” which most would consider strengths. The most impressive thing is that through it all, she has remained the same sweet person we have grown to know and love. You rock Bailey. We are so proud of you for this incredible accomplishment and doing things the right way. Congratulations! Now let’s go take on semifinals.

Patty Miller says:

April 3, 2023 at 8:44 am

Oh Bailey!!!! You are the prime example of what hard work, determination, and sheer guts, gets you. Yes, you are an athlete, but there are lots of athletes walking around that never achieve what you have. I have always maintained that good prevails, and you are good Bailey. Through and through. Humble, kind, honest, and full of integrity. You are not just a great athlete, you are an exceptional person. Thank you for representing Crossfit Huntsville in the way only you can do. Good Luck Angel. We are all so proud and will be there cheering you on!!!!

Patty Miller says:

April 3, 2023 at 8:44 am

Daniel N says:

April 3, 2023 at 8:48 am

Way to go, Bailey!!! So excited for you!!

Alex says:

April 3, 2023 at 9:38 am

Dang, Bailey. I'm having trouble coming up with words that do justice to the effort you have put into your fitness over the last year. Suffice it to say you have earned every bit of the kudos and commendation in these messages. It's an absolute pleasure to have you representing our community and I can't wait to see you show out in the semifinals!

Paul C says:

April 3, 2023 at 9:55 am

Way to go Bailey! I've seen you put in tremendous work and you are well deserving of this opportunity. Very proud of you! You are an inspiration

Mandee says:

April 3, 2023 at 8:37 pm

A. 65 - 85 - 105 - 75 - 105 - 135 - 85 - 125 - 155
B. 5+35 RX+ row

Mimi says:

April 3, 2023 at 10:10 am

I remember that first picture too! So fun to watch the journey and watch Bailey mature into an amazing woman and competitor! No doubt you will kill it in Orlando!!! Amazing journey, Bailey! Enjoy the ride!!

Champ says:

April 3, 2023 at 12:16 pm

Go ahead, Bailey. We're all so proud of the friend and athlete you are.

Also incredibly proud of all of the age group QF athletes that showed out this weekend, you guys did awesome.

Strict Press: 95(8)-135(6)-155(2)
Push Press: 135(6)-185(4)-225(2)
Split Jerk: 185(4)-225(2)-250(1)

4+7 rx (row/T2B)

Clair says:

April 3, 2023 at 12:16 pm

Bailey, you are so deserving of this opportunity. You have worked your tail off to get where you are today and you’ve done it with great humility and dedication. I am so very proud of you and looking forward to watching you show out at semifinals!!

Regina says:

April 3, 2023 at 12:36 pm

Bailey, you are a great coach and an incredible athlete. I am so excited for you and can't wait for you to represent our awesome community in Orlando!

Bailey says:

April 3, 2023 at 12:53 pm

Thank you everyone for the very kind words 😊 This gym and community are incredibly special, I wouldn’t want to represent any other gym in the world. I couldn’t have done it without the endless encouragement and support from not only Mandee and Nate but the whole gym, now let’s go have some fun in Orlando! 🥳

Bradley says:

April 3, 2023 at 1:02 pm

A. Training
75-95-115
105-125-145
125-155-185

B. 4 Rx+ row/T2B

Jason Morgan says:

April 3, 2023 at 1:22 pm

Way to go Bailey!!!!!

A. A lot of stuff ending at 185
B. 4 Rx+ (Row/T2B)

Eugene M says:

April 3, 2023 at 4:04 pm

So awesome to see Bailey get to this level!! She's put in so much hard work and it is paying off. Her scores and numbers always leave me amazed and push me to 'try' to keep up with her, thanks for the motivation.

Strict Press: 95(8)-125(6)-165(2)
Push Press: 125(6)-165(4)-220(2)
Split Jerk: 145(4)-200(2)-250(1)

3+26 rx (row/T2B)

Matt says:

April 3, 2023 at 4:18 pm

Bad to the bone!

Bailey, I remember your first year coaching at CFHSV. I have a dry sense of humor and I'm not sure if I delivered the message well, but I remember talking to you after The Games were over. I shared that, "A way to avoid being the coach that is left behind, to hold down the fort while others go to The Games, is for you to make it to the games as an Athlete. Well...…#ttptb

Congratulations to all of the athletes who pushed themselves to new limits while experiencing the sport of CrossFit. The "sport" of CrossFit can be a motivating factor for many who walk through those garage doors, day after day, month after month, and year after year. I personally
want to congratulate Coach Carolyn. Not only is she a CrossFit kids coach, the Running and Endurance coach, and a multiple time online qualifier athlete, she is my workout partner at 11:30am. It is absolutely inspirational to see how she pushes to be the best at whatever she does.

Yall keep doing the things that'll get you to the thing.

Justin says:

April 3, 2023 at 4:20 pm

Congrats Bailey. Amazing how far you’ve come.
135-135-135
155-155-155
165-185-205
4+2 rx row t2b

Tyler Canoles says:

April 3, 2023 at 5:10 pm

A.
75-75-75(didn’t listen to instructions)
95-95-95(…)
115-135-205
B. 3 13 RX+ T2B

Haley says:

April 3, 2023 at 5:14 pm

Congratulations Bailey!!! I remember you starting out and we have loved you as a coach. You are an amazing athlete and we are so proud of you! You are going to have the time of your life competing in Orlando! Go Bailey Go!!

Evelyn Muniz says:

April 3, 2023 at 5:47 pm

Congratulations Bailey!

Misty says:

April 3, 2023 at 6:03 pm

Bailey!!!!! I am SO proud of this girl! I’ve watched her put in work day in and day out to prepare for this moment. She had her eye on the prize and never looked away. She dialed in her nutrition, sacrificed personal time with family/friends and spent countless hours at the gym over the last year dialing in form/technique, building strength and fine tuning her engine. She did everything the right way! Short cuts were never an option for her. She’s not an athlete that cuts corners, she doesn’t cheat and she follows all the rules. Bailey is an athlete with the highest integrity and she is humble. She is also an absolute badass! I’m cannot wait to scream my lungs out as I watch her compete all the way from Orlando to Alabama. If Bailey’s heat happens to be at the start time of a class then everyone should plan on starting a little late because our warm up will be watching Bailey show the world just how CrossFit Huntsville does things! I cannot think of a better person to represent CrossFit Huntsville and I know she will make all of us proud! Time to show out, Bailey! Soak it in and enjoy every single moment… you deserve it!

Freeman says:

April 3, 2023 at 7:37 pm

Can’t say enough about Bailey as a coach, crossfitter and more importantly a friend. Your hard work hasn’t gone unnoticed, and you push everyone around you to be better every day. Watch out Orlando, you don’t know what’s coming

Lupo says:

April 3, 2023 at 8:59 pm

So incredibly happy for Bailey's accomplishment of making her dream a reality. Not many people can set an extremely challenging goal for themselves and actually achieve it, but she did it by the book and it is incredibly inspiring to witness. As many others have said here too, the humble nature of it all makes it that much more impressive. I know many of us watched the improvements, gains, and rediculoslusly better scores than us over this past year specifically, thinking "damn! She could actually make this!" And it was so awesome watching the showing of hard work and dedication pay off in the open and quarterfinals workouts. Hoping to be able to make it down to watch in person, but if not will be cheering from a far like a proud friend of a famous athlete! Give em hell, Bailey and represent the 'Ville!

Lupo says:

April 3, 2023 at 9:04 pm

SP: 95(8) - 105(6) - 125(4)
PP: 155(6) - 175(4) - 185(2)
SJ: 175(4)- 195(2) - 215(1) - 235(1)

3+25 rx+ run, t2b

Mac says:

April 4, 2023 at 1:04 pm

So happy and proud for Bailey!

SP: 135(8) - 165(6) - 185(3)
PP: 185(6) - 205(4) - 235(2)
SJ: 225(4)- 255(2) - 275(1)

4+6 rx+ row, t2b

Monday, April 3 2023

40 responses to "Monday, April 3 2023"

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