Monday, April 30 2018

Posted by Mandee on April 29th, 2018

32 responses

Back Squat build up for 20 Rep Max E3MOM 5 to 10 - 5 - 2 - 1 - 20rep max attempt For Time: 2 - 4 - 6 - 8 - 10 Reps of: Hang Squat Cleans 95/65 RX+ 115/75 MRX 75/55 Handstand Push-Ups RX+ Strict REST 3 minutes 10 - 8 - 6 - 4 - 2 Reps of: Power Cleans Shoulder to Overhead

32 responses to "Monday, April 30 2018"

Nathaniel says:

April 29, 2018 at 2:05 pm

Them boys wearin that pavement out! They grinding and having fun doing it. CFHSV goes hard!

Steve Price says:

April 29, 2018 at 2:10 pm

Studs to the Extreme ! “SPARTA !!! “
On a side note, I may have made a mistake doing all those squats at the Fire station Saturday ?

CJ VK says:

April 29, 2018 at 2:18 pm

#GoonSquad

Mandee says:

April 29, 2018 at 2:31 pm

Oh gracious! So many studs, all working hard and showing out! Way to be CFHSV! You ALL rock...but I’m kind of partial to the one wearing a knee brace for sit-ups?

BP says:

April 30, 2018 at 2:33 am

We’re just trying to get jacked and tan

A. 255(12) ? couldn’t make myself pay the price
B. 7:59 RX (6:01/1:58)

Josh Kennedy says:

April 30, 2018 at 4:00 am

No wonder the parking lot needs re-paving, these BAMFs were out there throwing down!
A: 185 for 20 reps)
B: I think it was 12:25 Rx, strict HSPU

DUKE says:

April 30, 2018 at 6:25 am

Back squat waves e2mom
200-6,215-4,230-2
215-6,230-4,245-2
230-6,245-4,260-2

20 rep max - 210

Wod 8:54 RX +

Justin says:

April 30, 2018 at 6:27 am

5x5 @ 210
5:51 rx+

Nathaniel says:

April 30, 2018 at 7:00 am

CFHSV athletes are always impressive and every day is a show out session on our way to becoming mo’ fit than the previous day. From time to time there’s a full moon and someone shines bright.

Stephanie Ortega doesn’t post often enough so allow me to post for her. Ya girl Steph went plum off this morning on the 20RM Back Squat.

245lbs for 20 - She so bad she good. Most impressive Steph. Congrats on those numbers girlfriend

Jamie Cherrypicker says:

April 30, 2018 at 7:17 am

I knew she would not disappoint! She is a force!

Steve Price says:

April 30, 2018 at 7:36 am

That’s what I’m talking about! ?? You can’t hide under that load, “It’s not how many times you get knocked down, it’s how many times you stand back up that counts!”

fleming Sharp says:

April 30, 2018 at 7:40 am

Crazy strong Steph!! I'd get up early to see that! Way to go!!

Dani says:

April 30, 2018 at 8:13 am

Goodness have Mercy!! Steph is INCREDIBLE!!! Thanks for sharing Nate. Love to hear tidings from the early hours :)

Mandee says:

April 30, 2018 at 8:29 am

A. 205 for 20RM (PR)
B. 5:11 kipping HSPU/RX+ weight

Matt says:

April 30, 2018 at 8:30 am

A: 315x14
B: 9:13 RX

Steve Price says:

April 30, 2018 at 8:36 am

Great job Matt !

Stephanie O says:

April 30, 2018 at 8:37 am

Bradley says:

April 30, 2018 at 8:39 am

A. 270 for 20rm (PR)

B. 6:34 Rx+

SheaW says:

April 30, 2018 at 8:43 am

Excellent shout out Nate! Steph killed it this morning. I was breathing FOR HER while I was counting! Amazing to watch and I swear she could have added 10#! Next time...

Steve Price says:

April 30, 2018 at 8:46 am

Strong, Strong, Strong work Bradley!!!

Stephanie O says:

April 30, 2018 at 8:52 am

Thanks, Nate!!

It’s that good programming ?? and naivety of not knowing what I could hit for that lift that allowed me to trick myself into putting that much weight on ?

How is this my first 20RM back squat ever? ?

Stephanie O says:

April 30, 2018 at 8:54 am

Strong work Mandee!

Stephanie O says:

April 30, 2018 at 8:59 am

Ask me how I feel about it in 2 days when DOMS sets in though. Bruh.

CoachDB says:

April 30, 2018 at 10:41 am

That picture made my day! Just some good ole throwdown fitness going on there. Truly admire it. Way to rep.

Male 48y/o 171lbs / 5'5"
20RM = 175lbs
WOD: 7:30 at 95lbs scaled HSPU to Pike parallette HSPU
On a side note 1st time able to do two kipping HSPU to 2 ab-mats since blow out. Get some

Steve Price says:

April 30, 2018 at 11:24 am

Great job Coach ?? ! “For I am better trained and will fight with all my might”, I think this applies to CFHSV seeing who does our programming ! Hope to do this later this week, still under the weather.

CJ VK says:

April 30, 2018 at 1:25 pm

A. 165# (20)
B. 7:18 Rx

Michael Little says:

April 30, 2018 at 1:57 pm

17/20 @ 275
8:30?ish? I don’t remember now. ???

Jamie Cherrypicker says:

April 30, 2018 at 1:58 pm

A. 215
B. 6:42 scaled to pikes

Jeremy M. says:

April 30, 2018 at 2:45 pm

6:15pm Class:
A: BackSqt, E3MOM 5x5 -
225(5)-235(5)-255(5)-265(5)-275(5)
B: 5:33, RX (splits - 3:27/2:06)
- Great class Misty/Mandee/Bradley!! That is one nasty looking group!! Lots of strength, endurance and heart present in this pic!! Keep it up studs!!

Cam says:

April 30, 2018 at 2:51 pm

5:14/2:37 rx

Scaled back squats: 5 x 5

Mac says:

April 30, 2018 at 3:20 pm

305

8:30 rx+

CJ VK says:

April 30, 2018 at 4:14 pm

Monday, April 30 2018

32 responses to "Monday, April 30 2018"

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