Monday, April 6 2015

Posted by Mandee on April 5th, 2015

35 responses

WOD: A. EMOM for 10 minutes Odd = 3-50 double unders or 60-100 single underrs Even = 6-10 HSPU or 6-10 push-ups (elevated or regular) B. Bench Press: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM C. For Time: 1 mile run 100 ab-mat unanchored sit-ups RX+ 70 GHD sit-ups

Lorna Jane Trunk Show TODAY April 6th 10am-6pm in the CFHSV Lobby. Come check out Australia's leading ladies' fitness line!

Hosted by bloom, Inc/Patty Miller

35 responses to "Monday, April 6 2015"

Kim J. says:

April 6, 2015 at 3:09 am

Awesome work Haley! So strong!

Nathaniel says:

April 5, 2015 at 2:05 pm

That's one bad Crossfitter right there! The whole package of strength, flexibility, coordination, agility and control! Great pic of an elite move.

Tracy says:

April 5, 2015 at 2:27 pm

Haley! I love this so much. Amazing athlete and friend :)

Stacey says:

April 5, 2015 at 2:34 pm

Haley!!!! You look so awesome!

Maggie says:

April 5, 2015 at 2:47 pm

Haley! So strong and so sweet!! You're amazing!!!

Mandee says:

April 5, 2015 at 3:05 pm

Awesome work Haley!! Truly the total package right there! :)

Jeremy M says:

April 5, 2015 at 3:56 pm

Haley!! Such an incredible athlete and person!!

fleming says:

April 5, 2015 at 4:16 pm

Haley! You rock girl! Amazing athlete and awesome person! Did you really just have a baby? CRAZY! !!

Shana says:

April 5, 2015 at 5:19 pm

Haley!!! LOVE THIS! You are one amazing, strong, sweet, athlete. Keep rocking it girl!

Daniel says:

April 5, 2015 at 5:27 pm

Amazing athlete! Strong work, Haley!

Lisa T. says:

April 5, 2015 at 6:11 pm

I absolutely love this, Haley! You're such a strong and wonderful friend! Keep at it, Momma!!!

Andrew says:

April 6, 2015 at 2:01 am

Incredible athlete! Great work.

Paul Pepe says:

April 6, 2015 at 2:28 am

My new goal for 2015! The free standing HSPU! Impressive. Haley was able to do pistols the first day she walked into the gym. Did not seem to understand the why that was a problem for anyone..:-)

Josh Kennedy says:

April 6, 2015 at 2:30 am

11:52 Rx'ed. Did the GHD SU, just not the reaching back to touch the ground part, lower back does not like that. Nice morning for a mile run though....

Marcus says:

April 6, 2015 at 2:59 am

That is one BAD lady right there, and I hear her Husband is halfway decent at Crossfit also.

Justin says:

April 6, 2015 at 3:17 am

Great work on the freestanding hspu Haley.

25 du/10 kipping hspu
235(10)-260(5)-265(4)-265(4)-225(8)

7:22 mile/12:26 rx+

George C says:

April 6, 2015 at 3:32 am

30 DU / 3-4 HSPU to 1 abmat, trying to work on kipping without flailing off the wall :)

150(8)-170(5)-180(2)-180(3)-135(10)

7:41 mile / 12:10 Rx

Dani says:

April 6, 2015 at 4:11 am

Haley is just so dang athletic!!! Proud to call you my friend!

Bradley says:

April 6, 2015 at 4:49 am

Nice work Haley!

Jessica Thompson says:

April 6, 2015 at 4:57 am

Dang it girl! You rock! Nice work Haley!

Eric says:

April 6, 2015 at 4:59 am

DU's 20- HSPU 10
235x10-265x6-285x6-285x5-225x8
Row'd 100 ab mat sit- up 9:41

paul mc says:

April 6, 2015 at 7:20 am

Haley you are awesome.....Mac you are to

Haley says:

April 6, 2015 at 7:23 am

Thanks everyone! So glad to be a part CFHSV! Best coaches, athletes, and friends :)

Calvin says:

April 6, 2015 at 7:41 am

A.du& kipping hspu-50-6-50-6-50-6-40-5-50-4
B.10@165-4@185-5@160-5@160-10@135
C.9:43rx

Melissa D says:

April 6, 2015 at 8:34 am

My bestie killing it! Awesome Haley!! Such an amazing athlete and friend! Xoxo

Jeremy M says:

April 6, 2015 at 10:48 am

Open Gym
A: 50 dubs unbroken, 6 strict hspu
B: 185(10)-210(6)-225(4)-225(3)-185(10)
C: 6:18 mile/????rx (didn't get time)

Stacey says:

April 6, 2015 at 10:57 am

25 air squats/ 10 push-ups
55# across
1 mile row- 7:20,/100 ab mat sit ups 10:43

CoachDB says:

April 6, 2015 at 10:59 am

50 Doubles and 2 strict HSPU followed by 4 Kips for the 10 EMOM
135-185-205 (3)-225 (1)-135

WOD RX+ = 10:58
1 mile time = 6:30

Love it! Haley you know the deal! Keep it up.

jamie cherrypicker says:

April 6, 2015 at 12:21 pm

Haley is always amazing.
A. 20 DU, 10 pikes
B. 100-115-120-120-90
C. Row 7:50 total 14:23

Tracy says:

April 6, 2015 at 1:09 pm

35 double unders / 5 HSP
90(10) 105(3) 105(4) 105(4) 90(8)
Row/sit ups 12:35

Brian A says:

April 6, 2015 at 1:33 pm

50 DU - 5 strict HSPU
175-195-195-195-175
6:55 mile
12:35 RX+

Patrick B. says:

April 6, 2015 at 1:33 pm

A. 30-40/5-8
B. BP 3x5 165-185-205 215(4)
C. 13:22

Misty says:

April 6, 2015 at 2:05 pm

A. 50 DU/3 HSPU (scaled to 1 ab mat)
B. 80-90-95-95-80
C. 1 mile run 7:16/100 ab mat sit-ups 10:53

CrossFit Kodi says:

April 6, 2015 at 3:08 pm

A. 50 unbroken doubles / 8 Freestanding HSPU
---I was able to consistently link 6 today!

B. 165(10) 185(6) 205(5) 205(5) 165(10)

C. 6:54 mile / 13:45 RX+
---Those GHDs had my legs BURNING!

jamie cherrypicker says:

April 6, 2015 at 3:56 pm

On fire!

Monday, April 6 2015

Lorna Jane Trunk Show TODAY April 6th 10am-6pm in the CFHSV Lobby. Come check out Australia's leading ladies' fitness line!

35 responses to "Monday, April 6 2015"

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