Monday, April 6 2020

Posted by Mandee on April 5th, 2020

33 responses

Click here for WOD brief!

Overhead Squats E3MOM

8@70% - 4 @80% - 2@85% - 1@90% - Max Reps@80%

12min AMRAP:

8 Hang Power Snatch
4 Overhead Squats
8 WallBall Sit-Ups (20/14lbs MRX 20/10) or Toes to Bar

32 Double Unders or 8 Box Jumps 24/20" MRX 20/18

Rest 2min

For Time: (2min cap)

8 Hang Power Snatch

4 Overhead Squats
8 WallBall Sit-Ups or Toes to Bar

32 Double Unders or 8 Box Jumps

Loads = 95/65 RX+115/75 MRX 75/55

Core & Overhead Development

10 Overhead Barbell Reverse Lunges (alt legs)

10 KB/DB See Saw Strict Press
1min Handstand Hold

***********************************************************************

Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

7 Rounds For Time:

8 Ground To Overhead

4 Weighted Squats

8 Weighted Sit-Ups

32 Double Unders / 64 Single Unders or 8 Box Jumps

****************************************************************

In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

*****************************************************************

JOIN US FOR VIRTUAL CLASSES!

Monday - Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

Check your email for all the details!

33 responses to "Monday, April 6 2020"

Nathaniel says:

April 5, 2020 at 2:39 pm

Paul Clay ain’t playin around in the driveway. Nice extension on that clean buddy! I hope you’re setting car alarms off all through your neighborhood with that clangin and bangin. Paul has truly made as big of gains across the board since starting CrossFit as anyone we’ve had at CFHSV. Great work buddy and way to stay with it.

Mandee says:

April 5, 2020 at 3:23 pm

Heck yeah! Paul hitting a PR in the driveway! So awesome to see athletes like Paul who have worked so hard to improve their fitness not back off one bit even when it’s not so easy to get it in. Keep after it CFHSV! Y’all are still killing it!

Dani Latham says:

April 6, 2020 at 2:09 am

Thanks to Coach Misty for the great push via zoom this am! The Lathams appreciate you!! (And all the coaches at CFHSV). Miss y’all !!

Clair says:

April 6, 2020 at 2:54 am

A. 65 across 8 max reps
B. 3+50/35 reps scaled to 25# weighted vest sit-ups
Miss everyone! Have a great Monday CFHSV!

Nathaniel says:

April 6, 2020 at 4:11 am

Mornin Clair! Way to get it started the right way for our Monday and new week. Nice work and hope you have a loverly. I assume Day will post his wod later

Dani says:

April 6, 2020 at 5:12 am

Forgot to post my score. I think I got 6+20 with a 16 min running clock. Subbed PP for OHS and did steps ups on some stairs in the garage.

Mandee says:

April 6, 2020 at 6:49 am

Nice work, Dani! Way to get up early and get it done!!!

Misty says:

April 6, 2020 at 7:04 am

Awesome job, Dani (and Rob)!! I could definitely hang out with y’all every morning! Super impressed with your at home intensity! It takes a lot to get out of bed to walk to your garage, but y’all made it look easy! Thanks for letting me join you guys this morning!

Regina says:

April 6, 2020 at 7:24 am

Nice sequence of pics!

65 across on strength, 8 reps last set
3+20 w/box jumps, scaled to kb sit-ups
2:00 for last round

Jason W says:

April 6, 2020 at 7:57 am

26:36 HRX
- 16 Single Arm GTOH (45# DB)
- 4 Weighted Squats (45# DB)
- 8 Weighted Sit-Ups (45# DB)
- 32 Double Unders

Bradley says:

April 6, 2020 at 9:11 am

Nice job Regina! I wouldn’t call KB sit ups a scale. Those things are tough.

Bradley says:

April 6, 2020 at 9:13 am

That’s a lot of work, Jason! Nice job stud. Keep working hard.

SabrinaP says:

April 6, 2020 at 9:25 am

A. OHS at 35 lbs. 8-4-4-4-10 (plus 2 at 65 lbs)
B. At home WOD
G2O was C&J at 65 lbs.
Front Squats at 65 lbs.
20 lb. dumbell for weighted sit-ups
Box step ups.
Time was 22:57

MH says:

April 6, 2020 at 9:55 am

OHS 155-180-190-205-180 (9 reps)
9+22 RX+ T2B

MH says:

April 6, 2020 at 10:01 am

:45 seconds for last rd
All DU

Cassarole says:

April 6, 2020 at 10:25 am

OHS: 125/140/150/160/140(5reps)
8+24rx+
T2b
DU
0:56

Jason C. says:

April 6, 2020 at 10:29 am

No OS/Snatches for me today, scaled to front squats/cleans

A. 15 reps at 115#
B. 5+3 @ 95# w/box jumps
C. 1:32

BP says:

April 6, 2020 at 10:49 am

100 cals armless Bike
100 air squats
100 35# KB snatch
20:28

Back to at home WODs tomorrow

BP says:

April 6, 2020 at 10:55 am

*22:28

Nathaniel says:

April 6, 2020 at 11:41 am

Awesome work Sabrina! Way to stay on it and start the week off right!

Nathaniel says:

April 6, 2020 at 11:42 am

Awesome work Mary Helen! Saw a cool pic of your home rig too...bad to the bone

Nathaniel says:

April 6, 2020 at 11:47 am

Nice work Cass! Tell Tyler to post his score too!

Nathaniel says:

April 6, 2020 at 11:48 am

Nice work buddy. I should have changed my snatches to cleans as well. Rough wod...way to go!

Nathaniel says:

April 6, 2020 at 11:50 am

That’s a lot of 100s Stud. No wonder you so bad. Way to grind Brandon

Dan M says:

April 6, 2020 at 11:50 am

5+15 Rx+ (out of availability not choice)
Last rd: 1:14

Bradley says:

April 6, 2020 at 12:24 pm

Don’t slow play us Dan! That weight was nothing for you. You too strong! Way to stay on it.

Katie A says:

April 6, 2020 at 12:34 pm

Home WOD- 65# barbell snatches, goblet squats w/35# DB, sit ups with stuffed tote bag for weight, box step-ups (started doing jumps but my hot garage was getting me dizzy so thought it best to quit those) 12:10

Misty says:

April 6, 2020 at 1:41 pm

Paul! Look at that extension and those elbows! Show us how it’s done!! Looks like you ain’t skippin’ a beat! Hope to see you show up on one of our zoom WODs so we can see you in action!

Misty says:

April 6, 2020 at 1:44 pm

Awesome work, Katie! Love your weighted sit-ups creation! Can’t wait to see you killing it live in one of our zoom classes!!

Eden B says:

April 6, 2020 at 4:02 pm

Bought in with 1 mile run
55lb across
3+20 with 14lb wallball and 65 single unders
Did 1:37 on last rd

Backyard Corona Battle says:

April 6, 2020 at 4:40 pm

Strength = Training
OHS 5 Rds of 5 @ 75 lbs

4+21 Scaled Barbell @75
(Odd Rd's 64 Single U, Even Rd's 8 box jumps)
Did sit-ups with two x 20 lb dumbbells

2:11 for timed round (64 single unders)

Finisher
4 x 50 Single unders on 45 seconds
5 minutes of double under practice

Vigorously scrubbing with soap and warm water. says:

April 6, 2020 at 5:05 pm

45 seconds and 56 seconds?
Damn that is fast!
I wash my hands longer than that.
Lots of great by all CFHSV gang.

JJ Millich says:

April 7, 2020 at 2:55 pm

A: E2MOM, OHS - 95(4)x6, then 95(8)x2
(Maybe 2nd/3rd time to ohs in the last year, so just worked on mobility and form)
B1: 6 rds, RX w/ 95#/T2B/DUs
(Completed 1rd E2MOM)
B2: 1:03, RX
Rest 3min
C: Easy 2 mile run - 16:48

Monday, April 6 2020

33 responses to "Monday, April 6 2020"

Leave a Reply