Monday, April 7 2014

Posted by Mandee on April 6th, 2014

14 responses

WOD: A. Shoulder Press 3-3-3-3 E2:30MOM Push Press 2-2-2-2 E2:30MOM Push Jerk 1-1-1-1 E2:30MOM B. 5 minute AMRAP of: 7 double push-up burpees 7 shoulder to overhead 95/65 (55 and over 75/55)

14 responses to "Monday, April 7 2014"

Mandee says:

April 6, 2014 at 3:15 pm

Ellen working hard!! And Adam feeling the pain of 14.5 :)

Casey says:

April 6, 2014 at 11:24 pm

Like the photo lighting! Ellen is strong and can run like the wind!

Patty says:

April 7, 2014 at 1:21 am

Great pic Ellen! Strong-Fast-and Graceful! Boy do I wish I could row like you!!!!!

Joe L says:

April 7, 2014 at 3:36 am

A. 130/155/170
B. 4+1 Rx'd

Ellen and Adam making 14.5 look easy!

George C says:

April 7, 2014 at 3:38 am

Nice job Ellen!

A1) 110-115-115-115

A2) 145-145-145-145

A3) 155-160-160-160

B) 4 rounds even, Rx'd

Shea W says:

April 7, 2014 at 5:32 am

Ellen looking fabulous! (Adam looks like he's dancing back there and really feeling the tunes).

Jeremy says:

April 7, 2014 at 10:32 am

135/195/200

3 rnds + 6 RX'd

George C says:

April 7, 2014 at 1:25 pm

Nice job Joe!

Mimi says:

April 7, 2014 at 1:34 pm

A: 60#
B: 75#
C: 85#
2+12 rx'd

Marisa says:

April 7, 2014 at 1:57 pm

A) 85#
B) 120#
C) 140#
3+10 rx'd

Melissa D says:

April 7, 2014 at 1:58 pm

A. 85/115/130
B. 4+2 Rx

jamie cherrypicker says:

April 7, 2014 at 2:23 pm

A. 105/135-155-155-155/165-185-185-195 (there might have been some competition going on here)
B. 3+13rx

steve price says:

April 7, 2014 at 3:25 pm

PushPress x 2: 195
PushJerk x 1: 215
4 + 3 Rx'd, I'll get you next time Mr. J. Day!!

mac says:

April 8, 2014 at 3:01 am

175/205/235

5+6 rx

Monday, April 7 2014

14 responses to "Monday, April 7 2014"

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