Monday, April 8 2013

Posted by Mandee on April 7th, 2013

20 responses

WOD: A. Shoulder Press 4-4-4-4 E3MOM B. Push Press 3-3-3-3 E3MOM C. Push Jerk 1-1-1-1 E3MOM

20 responses to "Monday, April 8 2013"

Paul McCrary says:

April 7, 2013 at 2:34 pm

congratulations Michaela Riley.....University of Alabama Cheerleader!!!!

Nathaniel says:

April 7, 2013 at 2:40 pm

WooHoo!! Nice! Please tell Michaela that her CFHSV family said congratulations!

Mandee says:

April 7, 2013 at 3:20 pm

Wow that is awesome! Please tell her congratulations! :)

Melissa D says:

April 7, 2013 at 4:01 pm

Great job Michaela!!! Congrats :)

CoachDB says:

April 7, 2013 at 4:07 pm

Michaela, I knew you had it in you. Your excellence in the gym and hard work along with a great attitude served you well. The University of Alabama Cheerleading Team is very lucky to have you. Congrats.

Casey says:

April 7, 2013 at 4:16 pm

Wow! Nice work Michaela!!

Tracey says:

April 8, 2013 at 1:14 am

That's so awesome Michaela!!!!! I'm so proud of you.

AP says:

April 8, 2013 at 6:07 am

Congratulations Michaela!

WOD:
100/135/165

Carson says:

April 8, 2013 at 7:01 am

Way to go, Michaela! RTR!

Carson says:

April 8, 2013 at 7:02 am

Anyone interested in doing a Whole Life Challenge?
I'm interested, but these things are so much easier when you have a team/support group!
https://www.wholelifechallenge.com/wlc2013

Kerri says:

April 8, 2013 at 7:17 am

Does it say anything about my willingness to participate when this http://simplydish.wordpress.com/2013/03/23/so-delicious-oreo-cake/
is what I was looking at when I saw your Whole Life Challenge post? :)

Carson says:

April 8, 2013 at 7:23 am

Oh my gosh...
Kerri, it just means that you are already planning dessert for our post challenge celebration! ;)

Larry says:

April 8, 2013 at 8:41 am

Home Gym over lunch hour

115/155/205

felt good!

Ben Jarrell says:

April 8, 2013 at 9:59 am

I've been saying for a while that I would like us to do some sort of nutrition challenge. It does make it a lot easier when other people are in misery with you.

mac says:

April 8, 2013 at 1:20 pm

170/215/255 mac

90/120/150 haley

Justin says:

April 8, 2013 at 2:34 pm

150/190/235

Kerri says:

April 8, 2013 at 3:03 pm

95(PR)/135(PR)/165(PR)

Jamie not Jaime says:

April 8, 2013 at 3:04 pm

115/145(PR)/200(PR)

Haley says:

April 8, 2013 at 3:11 pm

Strong!

steve price says:

April 8, 2013 at 6:19 pm

150, 165, and 200!!! Are you kidding me! What have you girls been eating since i've been gone. Mac and justin, Haley, Kerri, and Jamie are about to catch you guys!

Monday, April 8 2013

20 responses to "Monday, April 8 2013"

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