Monday, April 8 2019

Posted by Mandee on April 7th, 2019

22 responses

4 Rounds For Time with Increasing Loads:

20 Deadlifts
15 Barbell Push-ups
10 Hang Squat Clean
5 Shoulder to 0verhead
1 Rope Climb 15' RX+ Legless MRX 10'

Rest 3min after each round/ increase load

Round 1 Load = 115/75 RX+ 135/95 MRX 95/65
Round 2 Load = 135/95 RX+ 155/105 MRX 115/75

Round 3 Load = 155/105 RX+ 185/125 MRX 135/85

Round 4 Load = 185/125 RX+ 205/135 MRX 155/95

Core & Shoulder Development

30 Walking Double KB OH Lunges (15each leg)
30 GHD Sit-Ups
30 Double KB Romanian Deadlifts

30ft Handstand Walk or 100ft Bear Crawl

30 Hip Extensions

22 responses to "Monday, April 8 2019"

Jamie Cherrypicker says:

April 8, 2019 at 1:04 pm

Matrice is a supehero.

21:53 scaled

Mandee says:

April 7, 2019 at 3:16 pm

There ain’t no doubt this woman does everything better! Matrice is so awesome I don’t know where to start. She’s a kind, friendly, funny, caring and compassionate woman who also happens to be a fierce athlete and competitor. To know her is to love her, and I know I certainly do! So incredibly proud to have her at CFHSV and call her a friend! ?

Nathaniel says:

April 7, 2019 at 3:17 pm

‘Trice! Lookin ripped Matrice. Best smile in the gym hands down. And she does core and development RX+ every day. Matrice has been a hard working consistent athlete since her first day years ago and she’s brought the same positive attitude and great sense of humor since her 101. Glad you found ‘Trice!

Haley McCraw says:

April 7, 2019 at 3:32 pm

Matrice does it better! Love this picture of this fierce, funny, friendly, focused, and strong woman. Keep it up Matrice!

Tracy says:

April 7, 2019 at 4:07 pm

Matrice! ?

Kathy Shelton says:

April 7, 2019 at 6:31 pm

Matrice looking strong!!!!

Josh Kennedy says:

April 8, 2019 at 2:38 am

That was a slug fest this morning
A: 29:58 using MRX load scheme, with legless rope climbs
B: Complete

Josh Kennedy says:

April 8, 2019 at 2:39 am

That was a slug fest this morning
A: 29:58 using MRX load scheme, with legless rope climbs
B: Complete

JasonH says:

April 8, 2019 at 3:53 am

Matrice!!!

Misty says:

April 8, 2019 at 5:13 am

Matrice! This pic sums it up! What an incredible athlete and all around great person! Always settin’ the standard and going hard!

@Cj.vk says:

April 8, 2019 at 5:16 am

20:38 scaled rope climb to 6 pull ups

1:42, 1:54, 3:01, 5:01 ?

KimG says:

April 8, 2019 at 5:48 am

28:30 scaled to mrx weight 65/75/85/95

Matrice is one tough woman! I’ve never seen someone go as hard as fast as she does! Seriously, I just about died Saturday trying to keep up with her RX+ core development! Her personality is delightfully contagious and I’m always thrilled when I get to wod with her! ?

Eugene M says:

April 8, 2019 at 8:10 am

Matrice!!! Watch out for her in partner workouts, she'll push you throughout the workout!

24:45 Rx+

Regina says:

April 8, 2019 at 8:47 am

Matrice goes all out every day and then programs her own Part C to do afterwards - and oh my gosh, just TRY to keep up with this girl on a rower. She is crazy fast!